Am I Body Coping Well With Summer?

Summer can be both a time of enjoyment and a challenge for our bodies. From increased heat and humidity to more exposure to the sun, the season can put extra strain on our physical well-being. It can affect everything from your skin and energy levels to your digestion and sleep. The heat can lead to dehydration, fatigue, skin issues, and difficulty maintaining energy levels, and can further lead to some complications like heat stroke, heat exhaustion, heavy sweating, unconsciousness, nausea, vomiting, weakness, inflammation, etc. Moreover, it can affect your mental health. To manage and prevent these conditions, avoid direct sun exposure, stay hydrated, stay in a cool environment, eat hydrating food and wear loose breathable clothing.