Physical Activity Readiness Questionnaire (PAR-Q)

Regular physical activity is one of the best ways to maintain good health, improve energy levels, and enhance overall well-being. Whether you are planning to start a new exercise routine or increase the intensity of your current physical activity, it is important to ensure that your body is ready for the change. While being physically active is safe and beneficial for most people, some individuals may need to take precautions or consult a healthcare professional before making significant changes to their exercise habits. The Physical Activity Readiness Questionnaire (PAR-Q) is designed to help you determine whether you should seek medical advice before engaging in more strenuous physical activities. If you are between 15 and 69 years old, this simple screening tool can assess potential health risks associated with increased activity. If you are over 69 years old and not accustomed to regular exercise, speaking with your doctor is recommended. Use common sense, answer each of the questions honestly, and prioritize your health before starting a new fitness journey.