The information available on the internet about heart health may sound appealing, but the problem is that most of it is misleading and wrong.
Relying on this false information can cause serious damage to your heart and hence it is important to separate myths from facts.
Here are top 10 myths regarding heart health that need to be trashed.
Plaque formation starts as early as your childhood and poor lifestyle practices early in life, will increase your risk to develop heart diseases even at young and middle age.
High blood pressure is a silent killer. You will never experience any specific symptoms of high blood pressure. The only way to know if your blood pressure is high is by doing a simple blood pressure test.
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Although chest pain is a common symptom, you will not always have chest pain during a heart attack. Heart attacks may also cause subtle symptoms like nausea, shortness of breath, radiating pain from chest to arms, lightheadedness and pain in neck or jaw.
Cholesterol lowering drugs reduce the cholesterol made by the liver, but if you continue to eat high cholesterol and high saturated fat foods along with it, the drugs will be less effective and your cholesterol levels in the blood will increase instead of decreasing.
Keeping diabetes in control will reduce or delay your risk to heart disease, but you are still at a risk to heart disease as the risk factors for diabetes and cardiovascular disease are the same.
No matter how old you are, how long you have been smoking or how many cigarettes you have smoked; you will reduce your risk to heart diseases as soon as you quit smoking. According to a study, quitting smoking for a year reduces your risk by 50% in 10 years.
Although ageing can cause pain in the legs, it doesn't have to be the only reason. Pain in the legs can also be a sign of peripheral artery disease (PAD). PAD is a disease caused by a buildup of plaque in the arteries of the legs. The risk of heart disease or stroke is 5 times more in people with PAD.
While saturated fat, hydrogenated fat and trans-fats are bad for your heart and should be avoided, unsaturated fats like MUFA and omega3 present in nuts and fatty fish protects your heart and is good for you.
False, in-fact people are encouraged to join a cardiac rehabilitation center in 2 weeks after an attack. According to studies, the right kind of exercise reduces the progression of heart disease and also prevents re-occurrence of a heart attack.
Get yourself tested by opting Heart Health Comprehensive Package to keep an eye on your current health status.
Angioplasty or bypass surgery relieves your chest pain and improves your quality of life, but they do not stop atherosclerosis you need to correct your lifestyle, high blood pressure and high cholesterol to prevent atherosclerosis and heart disease.
Do not believe everything you read or hear blindly. The wrong information can impact your health in a bad way. It is always advised to consult an expert and re-confirm such things.