10 Proven Benefits of Green Tea

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of

Benefits of Green Tea -

* Helps to boost immune system, works as a powerful antioxidant that scavenges free radicals thereby providing anti-ageing benefits.

*Helps in lowering blood sugar.

*Helps prevent cavities and tooth decay.

*Helps reduce the risk of cancer.

*Helps lower bad cholesterol level and prevent heart disease.

*Protects cartilage by blocking the enzyme that destroys cartilage and reduces the risk of rheumatoid arthritis.

* Helps in reducing high blood pressure.

*Helps to relieve stress and anxiety.

*Helps in preventing obesity as it inhibits the movement of glucose in fat cells

*Works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea.

In today's fast food era where we do not have control over our diets, a simple beverage like green tea can help us in maintaining a good health.