10 Superfoods to Boost Your Immunity

42 months ago

1 minute read.

10 Superfoods to Boost Your Immunity

A strong immune system is essential for a healthy body and we are confident that you know 'Healthy Eating' is one of the ways to make sure your body remains balanced from inside as well achieves the optimum capacity for smooth functioning.

Food rich in powerful vitamins, minerals and antioxidants such as cysteine, arginine, magnesium, omega-3 fatty acids, vitamin C and zinc, efficiently boosts the immune system and creates a protecting shield against infections.

You may also like: Ayurvedic Kadha to Boost Immunity During and Post-COVID-19

You may also like: 7 Foods to Boost Your Immunity At Work

What you eat matters. Find millions of items from the food database on The Wellness Corner app and let the AI-enabled platform give you instant insights on your macronutrient breakdown and calories. Log your meals, save them if the intake is regular, analyze the findings and alter your ideal diet accordingly.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”

wellness corner app

Leave a Comment

You must be logged in to post a comment.

Register on The Wellness Corner

Recently Published

covishield-vaccine-concerns-side-effects

Covishield Vaccine Rare Side Effects: No Need To Panic!

AstraZeneca, the manufacturer of the Covishield vaccine has recently acknowledged that the Covishield vaccine can potentially cause rare side effects. One such condition is Thrombosis with Thrombocytopenia Syndrome (TTS), which involves blood clots and low platelet counts. The occurrence of TTS is very rare, with an incidence rate as low as "One in 50,000". What is thrombosis with thrombocytopenia syndrome? Thrombosis with thrombocytopenia syndrome (TTS) is a very rare syndrome. It occurs whe

omicron-bf-7-new-covid-19-variant

Should India Worry About The New (BF.7) Covid Variant?

A new Omicron variant that has caused multiple infections in Shaoguan, South China, has been identified as the Covid subvariant BA.5.1.7. & BF.7. -------------------------------------------------------------------------------- What We Know So Far? The latest flare-up in the city has two major transmission chains respectively caused by Omicron variants BA.5.1.7 and BF.7, both of which are highly infectious with fast spreading speed. The sub-variant BA.5 had dominated Covid cases in the US, t

deltacron-coronavirus-variant

Deltacron: Why Experts Say You Shouldn't Worry About this Latest Coronavirus Variant

A new strain of Coronavirus [https://www.thewellnesscorner.com/covid-19], named Deltacron, has recently been discovered in certain parts of India. Unlike other strains of the virus, this one reportedly kills the patient before the first signs and symptoms of the disease appear, leaving doctors to identify it through genetic sequencing rather than observed symptoms and illness. This deadliness is concerning to many people, but experts say there's no need to worry. Read on to learn more about Del

importance-of-the-covid-19-vaccination

Why should you get the Covid-19 vaccination?

Germs and viruses are everywhere, both in our surroundings and in our bodies. When someone comes in contact with harmful pathogens, our body usually activates its immune system and protects itself against harmful organisms in many ways. But when someone gets seriously infected (like Covid-19), it can lead to multiple illnesses and even death. Why get vaccinated? Coronavirus can be a serious threat to unvaccinated people. People who get COVID-19 can become critically ill and even need hospitali