7 Common Vitamin Deficiencies

The hidden cause of common symptoms such as cracked lips, fatigues, tingling sensation and muscle aches could be nutrient deficiencies. Are you at risk? Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others.

Your age and certain health conditions (digestive issues and others) can also impact your body’s ability to absorb the nutrients in your food.

Unfortunately, in many cases nutrient deficiencies can be difficult to assess, and you may not develop symptoms until the deficiency has become quite pronounced.

Telltale symptoms are usually the first clue that you might be low in one or more important vitamins or minerals.  Seven common nutrient deficiencies.

Calcium

Vitamin D

Iron

B12

Folate

Magnesium

Potassium