8 realistic ways you can be more mindful at work

While you feel it is inevitable to feel the stressed at the workplace, it is not so. The good news is that the stress can be managed; and not just that, a few simple practices can illuminate your way towards better skills, concentration, productivity and focus. The secret to all this lies in the practice of mindfulness. While mindfulness sounds like a big word, the techniques, if practiced are easy to inculcate and effective too. And if practiced at on daily basis, the benefits that these techniques yield extend to your overall emotional, mental and physical wellbeing.