9 Things To Try When Acne Won’t Clear

Acne is one of the most common skin concerns, yet it can feel incredibly frustrating when nothing seems to work. You might have tried different face washes, home remedies, or even changed your diet, only to still wake up with breakouts. Acne isn’t just a cosmetic issue—it can impact your confidence and even your mental health. The truth is, there’s no one-size-fits-all solution because acne has multiple causes, including hormonal imbalances, diet, skincare habits, and stress.

If you feel like you’ve tried everything but your skin still isn’t clearing up, don’t lose hope. Here are nine effective things to try that could finally make a difference in your skin health.

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1. Switch to a Gentle, Non-Comedogenic Cleanser

Many people make the mistake of using harsh cleansers that strip the skin of its natural oils, leading to increased oil production and more breakouts. Choose a gentle, non-comedogenic cleanser that removes dirt and oil without irritating your skin. Look for ingredients like ceramides, glycerin, or hyaluronic acid, which help maintain the skin barrier while cleansing effectively.

2. Avoid Over washing Your Face

Washing your face too often can cause dryness and irritation, making acne worse. Stick to washing your face twice a day—once in the morning and once at night—with lukewarm water. Avoid using rough washcloths or scrubbing too hard, as this can cause inflammation and lead to more breakouts. If you exercise or sweat a lot, rinse your face with water or use a mild cleanser to prevent sweat from clogging your pores.

3. Use a Salicylic Acid or Benzoyl Peroxide Treatment

Salicylic acid helps unclog pores and reduce inflammation, while benzoyl peroxide kills acne-causing bacteria. These ingredients can be found in spot treatments, cleansers, and serums. Start with a lower concentration to avoid irritation, and gradually increase usage based on your skin’s tolerance. For severe acne, combination therapy using both ingredients can be effective, but always introduce new products slowly.

4. Moisturize Properly

Even if you have oily skin, skipping moisturizer can worsen acne. When your skin becomes too dry, it compensates by producing more oil, which can lead to clogged pores and breakouts. Opt for a lightweight, oil-free, non-comedogenic moisturizer to keep your skin hydrated without clogging pores. Look for ingredients like niacinamide, aloe vera, or green tea extract, which have soothing properties and can reduce inflammation.

5. Check Your Diet

Certain foods, such as dairy and high-glycemic foods (like white bread, sugary snacks, and fried foods), can contribute to acne. Research suggests that dairy products, particularly skim milk, may increase acne due to hormones present in milk. Try eliminating or reducing these foods from your diet for a few weeks and observe if there are any improvements. Instead, focus on anti-inflammatory foods like leafy greens, fatty fish, nuts, and whole grains that promote skin health.

6. Manage Stress Levels

Stress triggers the production of cortisol, a hormone that can lead to breakouts by increasing oil production and inflammation. Chronic stress can also weaken the skin’s barrier function, making it more prone to irritation and acne. Practice stress management techniques such as meditation, deep breathing, yoga, or regular exercise to help keep acne under control. Engaging in hobbies, getting enough sleep, and setting aside time for relaxation can also improve overall skin health.

7. Change Your Pillowcase Regularly

Pillowcases accumulate oil, dirt, and bacteria from your skin and hair, which can contribute to acne. If you sleep on the same pillowcase for too long, these impurities can transfer back onto your skin and clog pores. Try changing your pillowcase at least twice a week, and consider using silk or satin pillowcases, which are gentler on the skin and can reduce irritation.

8. Limit Makeup Usage or Use Non-Comedogenic Products

Heavy or pore-clogging makeup can make acne worse. If you wear makeup, choose non-comedogenic and oil-free products labeled as "acne-safe." Avoid thick, creamy foundations and opt for lightweight, breathable formulas like mineral-based or water-based makeup. Always remove makeup thoroughly before bed using a gentle cleanser or micellar water to prevent buildup and clogged pores.

9. Consult a Dermatologist

If your acne persists despite trying various remedies, it may be time to see a dermatologist. They can assess your skin type and recommend prescription treatments such as topical retinoids, antibiotics, or hormonal therapy if necessary. Retinoids help unclog pores and promote skin cell turnover, while hormonal treatments like oral contraceptives or spironolactone can be beneficial for hormonal acne. In severe cases, dermatologists may suggest procedures like chemical peels, laser therapy, or isotretinoin (Accutane) for long-term results.

Additional Tips for Clearer Skin

• Hydrate well: Drinking plenty of water helps flush out toxins and keeps your skin hydrated from within.
• Avoid touching your face: Your hands carry bacteria that can transfer to your skin and cause breakouts.
• Use sunscreen daily: UV rays can worsen acne and cause post-inflammatory hyperpigmentation. Use a non-comedogenic sunscreen with SPF 30 or higher.
• Be patient: Acne treatments take time. It can take 6-8 weeks to see noticeable improvements, so don’t get discouraged.

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Final Thoughts

Clearing acne requires patience and consistency. A combination of a proper skincare routine, healthy lifestyle choices, and professional advice can help you achieve clearer skin. If one method doesn’t work, don’t be discouraged—keep trying different approaches until you find what works best for you!