Benefits of Being Physically Active

Everyone has a desire to be in the pink of health. One of the contributing factors for it is by being physically active. Some of its benefits are listed below:

• Physical activity reduces stress and tension, making you a relaxed person.
• You have more energy and feel less tired.
• Exercise can increase your skills.
• Physical activity releases endorphins - these are the body's natural "feel good" chemicals.
• Your muscles become stronger with more physical activity.
• You have a better sleep when you are regularly active.
• Being healthy means looking your best - this can increase your self-esteem, which can be achieved by
  exercising regularly.
• You can use strenuous physical activity as a way of reducing your anger.
• Physical activity means a strong heart and lungs - they'll last longer.
• Exercise can also be a way of socializing - making new friends, enjoying the fun of a social team game together, or chatting while you walk, play tennis or bike ride together.

Increasing the levels of physical activity may benefit health through positive effects on:

• Hypertension;
• Osteoporosis;
• Body weight and composition;
• Musculoskeletal conditions such as osteoarthritis and low back pain;
• Mental and psychological health by reducing depression, anxiety and stress;
• Control over risky behaviors particularly among children and young people (e.g. tobacco use, alcohol/
  substance use, unhealthy diet and violence).

Being physically active involves moving your body and using energy (expressed in kilocalories, Kcals) at an intensity that makes you warm and breathe a bit deeper than usual (such as brisk walking). Anyone can do this and achieve a healthier lifestyle!