Peanuts Or Makhanas: What's Healthier For Your Body?
When it comes to snacking, choosing healthy options can sometimes be a
challenge. Two popular choices in many households, especially in India, are
peanuts and makhanas. Both of these snacks are not only delicious but also offer
a range of nutritional benefits.
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Peanuts, often enjoyed roasted, boiled, or as peanut butter, are known for their
rich protein content and healthy fats. They are a staple in many diets due