A Spoonful of Fenugreek to Spice up Your Personal Life!

When you sit back to think what you missed out while you were busy chasing your career goals, is spending less personal time with your partner the first in the list? Or do you think you have lost it in you to perform well in bed after the stressful office hours? Your grandma's tips to take fenugreek seeds to come out of this issue might work out really well for you!

Research at Brisbane University suggests that "saponins" in fenugreek is responsible for the aphrodisiac effect. It improves testosterone production in men. The estrogen-like effect of saponins in females might improve the libido levels. It is also known to reduce hot-flashes and mood swings during PMS and menopause. Our body requires a significant amount of energy and a strong nutrient store to perform sex, and if the body is depleted of the same, it can never experience healthy sex. Fenugreek seeds also fulfil this clause. It is packed with nutrients like vitamin A, B1, B2, B3, B5, B6, B15, B17, C, D, E, H, choline, folic acid and inositol. It also contains almost all essential minerals like calcium, chromium, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulphur and zinc. Fenugreek also contains 30-36% proteins with all the essential amino acids.

Don't you think it is much more than just an aphrodisiac? So how about adding a spoonful of fenugreek to your art of love and see it blooming?