A-Z Guide of Nutrition Essentials (F-J)

Eating raw foods is often seen as a healthy choice. Many people believe raw foods are fresher, more natural, and packed with nutrients. While this is true for some foods, not everything is safe to eat raw. Certain foods, especially ones commonly found in Indian kitchens, can harm your health if not cooked properly. Think about raw potatoes or uncooked kidney beans – they might look fine but can cause serious problems like stomach pain, nausea, or food poisoning. Vegetables like bottle gourd (la