Fasting Special: 5 Delicious Healthy Smoothies (Saavan Edition)

When fasting, it’s essential to eat foods that keep you full and provide the necessary vitamins and minerals. Smoothies, made with fruits, vegetables, nuts, and seeds, are perfect for this. They help you stay hydrated and provide the energy you need throughout the day.

Saavan, also known as Shravan or Sawan, is a special month for many people, filled with devotion, prayers, and fasting. This holy time is dedicated to Lord Shiva, and many devotees follow rituals and fast to show their faith. While fasting, it’s important to keep your body healthy and energized, and smoothies are a great way to do this. They are quick to make, tasty, and full of nutrients.

For those who fast strictly, smoothies offer an easy way to get various nutrients without cooking a big meal.

The smoothie recipes we have for you are designed to fit the dietary rules often followed during Saavan. They don’t include grains or legumes and focus on natural, wholesome ingredients that are typically allowed. These smoothies are not only delicious but also good for you, making sure you stay healthy while fasting.

In this blog, we’ll share five easy and tasty smoothie recipes perfect for your Saavan fasting days. Each recipe is simple to follow and needs only a few ingredients.

Also check: What to eat? A healthy guide to fasting!

1. Banana Date Smoothie

Ingredients

• 2 ripe bananas
• 5-6 dates (seedless and soaked)
• 1 cup milk (or almond milk)
• 1 tablespoon honey
• A pinch of cardamom powder

Instructions

1. Peel the bananas and add them to a blender.
2. Add the soaked dates, milk, honey, and cardamom powder.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy this energy-boosting smoothie.

Benefits

Bananas provide a quick energy boost, while dates are rich in natural sugars, fiber, and minerals. This smoothie is perfect for keeping you full and energized during your fast.

2. Mango Lassi

Ingredients

• 1 ripe mango
• 1 cup yogurt (dahi)
• 1/2 cup water
• 1 tablespoon honey
• A pinch of saffron (optional)

Instructions

1. Peel and chop the mango into small pieces.
2. Add mango pieces, yogurt, water, honey, and saffron (if using) to a blender.
3. Blend until smooth and thick.
4. Pour into a glass and serve chilled.

Benefits

Mangoes are rich in vitamins A and C, while yogurt provides probiotics for digestive health. This smoothie is a refreshing and nourishing treat.

3. Apple Cinnamon Smoothie

Ingredients

• 2 apples (peeled and chopped)
• 1 cup milk (or almond milk)
• 1 tablespoon honey
• 1/2 teaspoon cinnamon powder
• 1/2 cup water

Instructions

1. Add the chopped apples to a blender.
2. Add milk, honey, cinnamon powder, and water.
3. Blend until smooth.
4. Pour into a glass and enjoy the warm, comforting flavors.

Benefits

Apples are rich in fiber and antioxidants, and cinnamon helps regulate blood sugar levels. This smoothie is both delicious and beneficial for digestion.

4. Coconut Rose Smoothie

Ingredients

• 1 cup fresh coconut water
• 1/2 cup coconut milk
• 1 tablespoon rose syrup
• 2 teaspoons soaked sabja seeds
• A few ice cubes

Instructions

1. Add coconut water, milk, rose syrup, and ice cubes to a blender.
2. Blend until smooth.
3. Stir in the soaked sabja seeds.
4. Pour into a glass and enjoy the refreshing floral flavors.

Benefits

Coconut water and milk are hydrating and rich in electrolytes, while sabja seeds provide fiber and cooling properties. This smoothie is perfect for staying hydrated during your fast.

5. Kesar Badam Smoothie

Ingredients

• 10-12 almonds (soaked overnight)
• 1 cup milk (or almond milk)
• A pinch of saffron threads (kesar) soaked in 2 tablespoons of warm milk
• 1 tablespoon honey
• A pinch of cardamom powder

Instructions

1. Blend the soaked almonds with milk until smooth.
2. Add the saffron-infused milk, honey, and cardamom powder.
3. Blend again until well combined.
4. Pour into a glass and enjoy the rich, creamy smoothie.

Benefits

Almonds are rich in healthy fats, protein, and fiber. Saffron adds a unique flavor and numerous health benefits, including improved digestion and mood.

Additional Fasting-Friendly Food Items

Smoothies are fantastic, but variety is important. Here are some other nutritious and delicious food items for your Saavan fast:

1. Sabudana Khichdi

• Ingredients: Soaked sabudana, boiled potatoes, roasted peanuts, green chilies, cumin seeds, ghee, salt, coriander leaves, lemon juice.
• Instructions: Sauté cumin seeds and green chilies in ghee, add boiled potatoes, soaked sabudana, salt, and ground peanuts. Cook until sabudana turns translucent. Garnish with coriander and lemon juice.

2. Kuttu (Buckwheat) Pancakes

• Ingredients: Kuttu flour, boiled potato, water, salt, ghee.
• Instructions: Mix kuttu flour, mashed potato, salt, and water into a batter. Cook pancakes on a greased pan until golden brown. Serve with yogurt or chutney.

3. Rajgira (Amaranth) Porridge

• Ingredients: Rajgira seeds, milk, honey, nuts, raisins, cardamom powder.
• Instructions: Cook rajgira seeds in milk until soft. Stir in honey, nuts, raisins, and cardamom powder. Serve warm.

4. Fruit Salad with Yogurt

• Ingredients: Mixed fresh fruits, plain yogurt, honey, rock salt, roasted cumin powder.
• Instructions: Mix yogurt, honey, rock salt, and cumin powder. Add chopped fruits and mix well. Serve chilled.

5. Makhana (Fox Nut) Snack

• Ingredients: Makhana, ghee, rock salt, black pepper, chaat masala.
• Instructions: Roast makhana in ghee until crispy. Sprinkle salt, black pepper, and chaat masala. Toss well and serve.

Also Read: 6 Easy Steps To Make Fasting Easy

Conclusion

These smoothies and additional food items are delicious and packed with nutrients to keep you energized and healthy during your fast. This Saavan, treat yourself to these refreshing options and make your fasting days more delightful and nutritious. Happy fasting!