Key elements to heart health

Have you ever found yourself reheating leftovers from the fridge, wondering if they’re still safe to eat? Maybe you’ve eaten food that was sitting out for a little too long, only to later experience stomach discomfort. We’ve all been there—tempted to avoid food waste but unsure if that slightly stale meal is doing more harm than good. While some foods can still be consumed safely after a day or two, stale or improperly stored food can have negative consequences for your digestive system. Your g