Working Too Much? How It Might Be Affecting Your Heart

The shift from the traditional 9-to-5 work culture to an 'always-on' lifestyle has blurred the line between work and personal life. While it offers flexibility, it has led to a concerning increase in heart disease and stroke deaths due to long working hours.

You're at your desk, working late into the night. The hours keep ticking away as you respond to emails, finish tasks and try to meet deadlines. Sound familiar? It's a situation many of us can relate to, but what we might not realize is that these long working hours can seriously harm our health.

The global work culture

We live in a world where the line between work and our personal lives is getting blurry. The idea of working a standard 9-to-5 job has become a thing of the past. Instead, we're expected to be "on" all the time, even outside of regular work hours. It means we're working long hours, checking emails late at night, and missing out on crucial personal time.

This blog will delve into the compelling evidence linking long working hours to an increased risk of heart disease and stroke. We will explore how the incessant demands of the modern workplace are contributing to chronic stress, sedentary lifestyles, sleep deprivation, poor dietary choices, and social isolation – all of which are well-established risk factors for these life-threatening cardiovascular diseases.

Facts according to studies

According to a recent study published in Environment International, long working hours are proving to be a silent yet significant health risk. The World Health Organization (WHO) and the International Labour Organization (ILO) have conducted a groundbreaking global analysis, revealing alarming statistics:

• Shocking death toll: In 2016, a massive 745,000 people died because of working long hours, and this number has gone up by 29% since 2000. These deaths were mainly due to stroke and ischemic heart disease.
• Deadly consequences: In 2016 alone, nearly 400,000 people lost their lives because of stroke, and another 347,000 died from heart disease because they were working at least 55 hours every week.
• Rising problem: Over the years from 2000 to 2016, the number of deaths linked to heart disease due to long working hours increased by 42%, and deaths from stroke went up by 19%.

These statistics paint a grim picture of the toll that our modern work culture is taking on our health. It's crucial to recognize that behind these numbers lie real people—individuals who, in their quest for professional success and financial security, paid the ultimate price with their lives.

The health toll of long working hours

• Prolonged working hours contribute to chronic stress. The constant pressure to meet deadlines, exceed targets, and manage workloads can lead to heightened stress levels. Chronic stress is a well-known risk factor for heart disease and stroke.
• Extended hours at the office or in front of a computer can result in a sedentary lifestyle. Physical inactivity is closely linked to obesity, high blood pressure, and poor cardiovascular health—all of which are risk factors for heart disease and stroke.
• Long working hours often mean less time for restorative sleep. Sleep deprivation not only impairs cognitive function but also negatively affects heart health. Sleep deprivation has been related to an increased risk of cardiovascular disease and stroke.
• Rushed schedules can lead to unhealthy eating habits. Fast food and processed snacks become convenient options, which can contribute to obesity and heart problems.
• Spending excessive time at work can result in social isolation. A strong social support network is crucial for managing stress and maintaining good mental health.

Also check: Are you a workaholic, Or do you just work long hours?

Addressing the issue

To combat the adverse effects of long working hours on heart health, it is essential to take proactive steps:

• Draw the line: Make distinct lines between your professional and personal life. Disconnect from work emails and enjoy guilt-free downtime.
• Catch those Zzz's: Prioritize your sleep. Establish a regular sleep schedule, even if it means sending your work emails to bed early.
• Sweat it out: Incorporate physical activity into your daily routine. A little sweat equity can go a long way in safeguarding your heart.
• Feast on goodness: Opt for a diet that reads like a love letter to your heart – rich in fruits, veggies, whole grains, and lean proteins.
• Zen out: De-stress with techniques like meditation, yoga, or therapeutic deep breathing exercises. Your heart will thank you.
• Work break freedom: Take regular breaks to prevent burnout and dial down the stress-o-meter.

Also read: Managing work stress

Conclusion

Long working hours are exacting a heavy toll on our cardiovascular health. It's time for individuals and organizations to recognize the dangers of overwork and prioritize the well-being of employees. By adopting healthier work practices, we can reduce the risk of heart disease and stroke, ultimately leading to happier, more productive lives. Remember, your health is your most valuable asset, and it's worth protecting.