Olive Oil for Indian Cooking

Healthy eating is healthy living. Few changes in our daily food habits can make a big difference in our overall health. One such change is switching to olive oil for cooking.

Olive is a fruit found in the Mediterranean region. The olive oil is extracted by pressing and grinding the olives.

Olive oil is the powerhouse of nutrients. It brings health with each drop and so is considered ideally fit for heart patients and diabetic patients.

Indian cooking involves a lot of deep-frying, sautéing and tempering, for which you should opt for extra virgin oil which is specially manufactured keeping in mind the needs and methods of Indian cooking. The extra virgin olive oil has a high smoking point and it is appropriate for deep and shallow frying of foods like pooris, parathas, and fritters. Also, the extra virgin olive oil has no aroma and pungent flavor of olives which further may alter the flavor of Indian dishes.

Extra Virgin Olive is the most suitable type of olive oil as it contains bioactive compounds and antioxidants. Make sure to purchase the right type of olive oil. Before purchasing olive oil, one should always check the quality certification and read the labels thoroughly.

Benefits of Olive Oil:

• Olive oil is easy to digest.
• It is rich in healthy monounsaturated fats which are good for health.
• It has strong anti-inflammatory properties.
• It helps in preventing stroke and heart disease.
• The antioxidants present in olive oil have anti-cancerous properties.
• It has antibacterial properties.
• Olive oil may reduce the risk of type 2 diabetes.
• Moderate intake may aid in weight loss.

At the end of the day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints and more. In fact, it may be the one of the healthiest fats on the planet.