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Do you ever find yourself coughing more often or struggling to catch your breath when winter rolls around? You’re not alone. As cozy the colder..
13 months ago
It’s time to create a Wellness Bucket List—a roadmap to living your happiest, healthiest, and most fulfilling life. Here’s how you can turn this
Many people believe raw foods are fresher, natural & packed with nutrients. While this is true for some foods, not everything is safe to eat raw.
Dry air and low temperatures in the winter might aggravate your respiratory system. It leads to: 1. Increased risk of respiratory infections 2.
14 months ago
What you eat during dengue can significantly influence how quickly you recover & how well you manage symptoms like fatigue, weakness & low
Cavities arise when plaque, a sticky film of bacteria, builds up on your teeth. These bacteria feed on the sugars from your food, releasing acids
Cycle syncing is aligning your lifestyle—diet, exercise, and even productivity—with the four phases of your menstrual cycle. The idea is to work
Being seen, heard, and valued is a basic human need. In romantic relationships, attention from a partner provides a sense of security & validates
Your stomach’s sensitivity in the morning, combined with some fruits' natural properties, may lead to discomfort or digestive issues. Like: Apple
Have you ever felt uncomfortably bloated or too full to sleep after indulging in a heavy meal? That’s because certain foods, while delicious, are
Heeng water—an ancient Ayurvedic remedy that has stood the test of time. This simple yet powerful drink, made from the spice heeng is a digestive
Malunion occurs when a fractured bone heals in an improper position, resulting in deformity or misalignment. It happens when the bone fragments..
Protein serves as the body’s main building block. Unlike fats or carbohydrates, the body doesn’t store protein which means it must be replenished
If you suspect someone you care about is in an abusive relationship, offering help could be life-changing. However, it's essential to approach..
Yoga and breathing exercises can help. They don’t just focus on your body but also your mind, helping you relax and release stress. Instead of..
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