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In the evening, our insulin sensitivity is generally lower, meaning our body is less efficient at processing blood sugar. Exercising during this
15 months ago
What to eat when you have no appetite in the morning: 1. Smoothies 2. Oatmeal 3. Fresh Fruit 4. Hard-Boiled Eggs 5. Idli with Coconut Chutney 6.
The distance you should walk each morning depends on your fitness level, health goals & schedule. For Beginner: 2-3 km per day, Intermediate: 3-5
Ever noticed how everyone around you seems to be coughing, sneezing or complaining of an upset stomach during this time? That’s not a coincidence
Ethylene oxide is a Group 1 carcinogen, meaning it can cause cancer in humans. It can damage DNA, leading to mutations & higher risks of cancers
Simple & effective daily strategies and tips to incorporate into your routine for easy weight loss: 1. Start Your Day with Jeera Water 2. Boost
For guys over 30, it can be tough to find time for the gym between work and family. But you don't need fancy equipment or a gym membership to...
Drinking milk every day can offer numerous health benefits, particularly for bone and muscle health, weight management, and skin health. However,
Common unhealthy habits that kids often learn from their parents: 1. Unhealthy Eating Habits 2. Procrastination 3. Lack of Empathy 4. Neglecting
16 months ago
Chia seeds can be a valuable addition to a PCOS diet due to their nutritional content & potential health benefits. They can help regulate blood..
Preparing for school reopening involves more than just buying school supplies & new uniforms. It requires a holistic approach that is physical...
These common dehydrating beverages: 1. Alcohol 2. Sugary Drinks 3. Carbonated Drinks 4. Certain Herbal Teas 5. Caffeinated Drinks 6. Energy Drink
Dehydration happens when the body loses more fluids than it absorbs disrupting its hydration balance. Even a slight dehydration can significantly
Mental health issues in children can show up as anxiety, depression, behavioral problems, and emotional difficulties. These issues can affect how
Finding right balance between running enough to get the benefits & not running so much that you hurt yourself is important. This balance depends
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