Boost your energy and get moving with a quick 10-minute seated cardio workout. No need to leave your chair – it's perfect for any setting.
15 months ago
The colors and water used during Holi are often filled with chemicals that can cause skin allergies, eye irritations, and other health issues...
Seven reasons why walking is better than coffee for an energy boost: 1. Natural Energy 2. Improved Mood 3. Increased Focus and Concentration 4.
Can you relate to this hectic start to your day? Many of us start our mornings by getting lost in our phones, which can leave us feeling stressed
The best type of yoga varies from person to person based on individual preferences, goals, and physical abilities. The key is to find a practice.
In India, more and more people are becoming overweight. This is a big change from the past when most Indians ate healthy food and stayed active.
Dairy products have long been a staple in diets, providing nutrients like calcium & vitamin D. However, some people choose to follow a dairy-free
Hair loss is a common side effect of chemotherapy, but it is often temporary. Understanding why it happens, what to expect during treatment..
Flexibility means being able to bend & stretch your body without feeling tight or uncomfortable. Mobility is about being able to move your body..
In workplaces, it's super important to make sure everyone feels safe, respected, and included. That's where POSH awareness training comes in.
Hair oiling has been a traditional practice in many cultures for centuries, believed to promote hair growth, strengthen hair, and improve scalp..
Chewing gum alone isn't very effective for reducing face fat. Fat loss in the face, like in the rest of the body, mostly happens through losing..
When it comes to staying healthy, keeping an eye on your weight is important. But what if you're losing weight without trying? Imagine eating...
Freezing embryos is like pressing a pause on their development. They're stored at very low temperatures, which keeps them safe and viable for...
