Is It Ok To Do Yoga Twice A Day?

Benefits of Practicing Yoga Twice a Day: 1) Increased flexibility & strength 2) Enhanced mental clarity & focus 3) Stress reduction & relaxation.

Dietary Tips for Menopause

Incorporating nutrient-rich foods into your diet can help ease menopause symptoms & support overall health. Some are: 1. Phytoestrogen-Rich Foods

Feeling Disconnected From Others Lately? Here’s Possibly Why.

Reasons you may be feeling disconnected: 1. You may be spending too much time alone. 2. Strained or broken relationships with family, friends...

Effects Of Cortisol Hormone Imbalance On The Body

Cortisol levels fluctuate throughout the day, peaking in the morning & gradually decreasing as the day progresses. Evaluate your symptoms........

How To Practice Meditation Using An Object?

Steps to practice object meditation: 1. Choose an Object 2. Find a Quiet Space 3. Sit in a Comfortable Posture 4. Pay Attention 5. Engage...

Understanding Whiteheads: Causes, Treatments, and Home Remedies

Whiteheads are a type of acne blemish that develops when dead skin cells, excess oil and bacteria become trapped within a hair follicle or pore.

Eating Watermelon This Summer? Don’t Throw Away Its Healthy Seeds!

Watermelon seeds are packed with nutrients that are essential for our body. Here are nutrients found in watermelon seeds: 1. Protein 2. Minerals

How To Make A Choice Between Two Good Options?

How to make decisions when you're stuck between two good options: 1. Define Your Priorities 2. Gather Information 3. Weigh the Pros and Cons 4.

Five Simple Ways To Stay Fit!

How Doodling Helps Kids With ADHD to Focus?

Kids with ADHD often doodle because it can help them focus and regulate their attention. It can also serve as a form of self-expression and cope

Are You Irritated By Certain Sounds? Here's May Be Why.

Do you ever feel an intense urge to scream or run away when you hear someone chewing loudly? Do certain sounds irritate or cause you discomfort?

Major Mistakes We Do While Tracking Meals

Major mistakes we make while tracking meals: 1. Not Being Accurate Enough 2. You weigh your cooked food and input it raw 3. Forgetting to track..

Plow Pose: Ground Your Body & Improve Circulation

The plow pose is a highly effective yoga posture that can improve 1. Blood circulation 2. Enhance grounding 3. Promote balance 4. Relieves Stress

5 Diseases That Cannot Be Cured But Managed

While there is no cure for many incurable diseases, there are often treatment options available. Examples of Incurable Diseases: 1) Alzheimer's..

How To Avoid Careless Mistakes At Work?

Practical strategies to avoid careless mistakes and achieve success at work are: 1. Slow down and double-check your work 2. Create a checklist 3.