Reasons why you might feel sleepy during a workout: 1. Sleep Deficiency 2. Dehydration 3. Not taking enough carbs 4. A drop in pH 5. Start...
24 months ago
By making a few simple lifestyle modifications, and adopting healthier strategies can help you counteract any unwanted weight-related effects....
Dopamine Fasting leaves you feeling full of energy and ready to take on the day while cleaning out your system. Also, called a pleasure detox.
Mantras have been used for thousands of years in numerous spiritual and cultural traditions and can have significant mental health benefits.
If you are looking for a high-protein, low-carb option, paneer may be good . But, if you need a lean protein source, chicken may be better.
With the help of a counselor, you can learn to recognize & challenge negative patterns, build self-esteem, & develop a more positive image.
You want the everything best for your child. Watching them grow & develop can be one of the most rewarding experiences of your life, but it can also be challenging.
Bariatric surgery might be the life-changing solution, however, it's crucial to understand the potential nutritional challenges that can arise..
H3N2 flu virus is spreading everywhere. Symptoms like cough, fever, nausea, vomiting, sore throat, body pain, & diarrhea are seen in patients.
The bandwagon effect describes people's tendency to adopt certain beliefs, behaviors, or attitudes merely because many others are doing so.
While these symptoms can be distressing, they are not technically considered true hallucinations. Migraine auras are temporary and reversible.
There are five essential elements to a meaningful apology: remorse, responsibility, empathy, restitution & a promise to change. Let's break down
Signs it is time for a career change 1. You are not advancing in your career 2. Constant stress and burnout 3. Negative work environment 4. Lack
Muscle mass can start to decline within a week or two of inactivity & after three to four weeks of inactivity, loss can range from 1-3% per week.
