nutrition

Lose Weight By Drinking Raisin Water In Summer

If you're looking to shed a few kgs, raisin water might just be the secret ingredient. While it's not a magic potion, then it can accelerate.....

24 months ago

mindfulness

Reasons Why Having Faith Is Important

Faith allows us to move forward without constant doubt and hesitation. Without faith, we couldn't expect things to work out for us, regardless..

24 months ago

health

Common Spine Problems: Symptoms And Treatment

Most common spine problems are: 1. Herniated/ Slipped Disc 2. Osteoarthritis 3. Sciatica 4. Spinal Stenosis 5. Tumors 6. Kyphosis 7. Scoliosis 8.

24 months ago

mindfulness

Why Do I Constantly Feel People Are Judging Me? A Therapist’s Guide.

Seeking professional help, such as therapy or counseling, can be beneficial in managing social anxiety...

24 months ago

nutrition

Buttermilk v/s Lassi: Which Is More Beneficial?

When comparing the two, buttermilk emerges as a significantly healthier option. A single glass of buttermilk typically contains 54 calories....

24 months ago

fitness

Which Exercise Burns The Most Calories?

Best exercises to burn calories 1 Running and Jogging 2 Swimming 3 High-Intensity Interval Training (HIIT) 4 Cycling 5 Jumping Rope 6 Strength

24 months ago

mindfulness

Tips For Handling Situationships (Relationships With Unclear Commitments)

A situationship is a romantic scenario in which two individuals share an intimate connection but lack the commitment and clarity that defines....

25 months ago

mindfulness

Things Your Anger Is Trying To Tell You

25 months ago

mindfulness

Why A Little Fear Is Good For Your Health?

While fear is often associated with negative emotions like discomfort but scientific evidence suggests that fear can have beneficial effects...

25 months ago

fitness

Should I Meditate Or Do Yoga First?

Whether to meditate or do yoga first depends on your personal preferences and goals. Some factors to help your decision-making: 1. Energy Level 2

25 months ago

beauty

Effective Homemade Moisturizers for Dry Skin

These homemade moisturizers are incredibly easy to make! You don't need to be a skilled chemist or spend a fortune on exotic ingredients.

25 months ago

mindfulness

How To Break Free From Attention-Seeking Patterns?

How to Quit Seeking Other People’s Attention: 1. Build self-confidence 2. Seek therapy 3. Keep a journal 4. Practice self-validation

25 months ago

beauty

Hair-Removal Mistakes To Avoid

Hair removal mistakes that we make: 1. Neglecting Exfoliation 2. Ignoring Skin Sensitivity 3. Using Dull Razors 4. Shaving Against the Grain 5...

25 months ago

nutrition

Stop Having These Foods While Drinking Alcohol!

The foods we eat while drinking can impact our overall experience. Foods you should not be eating while drinking alcohol: 1. Dairy Products 2.

25 months ago

healthy lifestyle

The Link Between Sleep And Emotions

25 months ago