mindfulness

Questions To Ask Your Partner For A Deeper Connection

Asking deep questions fosters genuine connection by revealing values & nurturing emotional intimacy, ultimately strengthening the relationship...

25 months ago

beauty

4 Surprising Ways Your Face Ages Beyond Wrinkles

When we think about aging, it's often the thought of wrinkles and fine lines that steal the spotlight. But the truth is, the story of aging is..

25 months ago

mindfulness

A Step-by-Step Guide To Mantra Meditation

Mantra meditation is a form of meditation that involves repeating a specific word, phrase, (known as a mantra) to help focus and calm the mind.

25 months ago

health

Ways To Support Your Gut After A Round Of Antibiotics

Antibiotics can disrupt key species of bacteria that serve as cornerstones of a diverse and thriving gut ecosystem. This disruption can lead to..

25 months ago

health

PICA: Cravings For Non-Food Items! (Like Clay, Ice, Chalk, etc.)

People with pica often crave & ingest these substances, despite the potential health risks & lack of nutritional value. Some of them are: 1 chalk

25 months ago

mindfulness

Why Do Some People Experience Hypnic/Sleep Jerks?

The hypnic jerk (hypnagogic jerk) refers to those sudden involuntary muscle contractions that can happen just as we are drifting off to sleep.

25 months ago

mindfulness

Relationship Strengthening Conversations Every Couple Needs To Have

Conversations Every Couple Needs To Have: 1. The “what are we” conversation 2. Shared goals and aspirations 3. Roles and responsibilities 4.

25 months ago

health

Heart Healthy Tips

25 months ago

health

Reasons Your Vagina Is So Damn Itchy

Our bodies have ways of telling us what's going on inside. Just like other symptoms, vaginal itching signals something isn't right down there.

25 months ago

mindfulness

What To Do When Brain Goes Blank?

Mind blockages occur due to a lot of reasons. Lack of sleep & fatigue can lead to mind blockages, as exhausted brain struggles to process info...

25 months ago

health

6 Myths About Ghee You Shouldn't Believe Anymore

Several myths surrounding ghee have led people to believe that it's unhealthy and should be avoided. Myth 1: Ghee Makes You Gain Weight Myth 2:

25 months ago

mindfulness

How To Spot If You're Being Convinced Or Manipulated?

Convincing is about understanding each other and finding common ground. Manipulation is about selfishly trying to control others.

25 months ago

mindfulness

Reasons People Attempt Suicide Even If They Seem 'OK'

25 months ago

mindfulness

How To Cope When You Feel Like An Unwanted Third Person?

How to deal with being the third wheel:1. Embrace your individuality 2. Communicate your feelings 3. Be the planner 4. Cultivate your hobbies 5.

25 months ago

health

Shaky Hands: What's Normal And When To Be Concerned?

Shaky hands are when your hands shake without you wanting them to. Sometimes, it's just a little shake that you may not even notice other times..

25 months ago