mindfulness

How Helping Too Much Affects Mental Health?

The Super Helper Syndrome is a behavioral pattern where individuals have an overwhelming desire to help others, to the point of self-sacrifice.

25 months ago

mindfulness

Sibling Rivalry Among Grown-Ups | How To Deal?

Signs of sibling rivalry: 1 Constant Comparison 2 Jealousy and Resentment 3 Competitiveness 4 Passive-Aggressive Behavior 5 Blame Game 6 Lack...

25 months ago

fitness

Is It Okay To Exercise When Sick?

The decision to exercise when sick depends on the severity of your symptoms. While light exercise may be acceptable during mild illnesses..

25 months ago

fitness

Standing For Hours Feels Like A Workout.. But Is It?

While standing for a long period might be physically challenging but it isn't usually considered a formal workout in the traditional sense.

25 months ago

mindfulness

6 Tips To Raise A Psychologically Strong Child

A child with unwavering self-confidence, strong spirit & an ability to overcome life's hurdles with resilience is a psychologically strong child.

25 months ago

nutrition

ARFID: An Eating Disorder Related Trauma And Stress

Food carries emotional and psychological significance. Our relationship with food is complex, influenced by various factors. Selective eating...

25 months ago

health

Contact Lens Care: Avoiding Allergies and Eye Problems

While contact lenses are a popular vision correction option for many people, they can sometimes pose challenges or problems. Some issues are:

25 months ago

health

Hearing Loss From Headphones? How To Take Care Of Your Ears?

26 months ago

beauty

Is Korean Skincare Healthy For Indian Skin?

Korean skincare can be suitable for Indian skin, but it depends on individual factors. Climate & environmental factors play a role in skincare.

26 months ago

nutrition

How To Practice Healthy Eating/ Snacking While Travelling

Tips to practice healthy eating and snacking while traveling: 1. Seek local, fresh foods 2. Don't skip meals, and fill your plate sensibly 3.

26 months ago

fitness

Can’t Squat? Here Are 3 Alternatives!

If squats are not an option for you, don't worry! Hip thrusts, Romanian deadlifts, step-ups, and lunges can be powerful alternatives...

26 months ago

nutrition

Vegetables That Maybe Hard To Digest

Symptoms of gut struggle with vegetables: 1 Bloating and gas 2 Abdominal discomfort and pain 3 Diarrhea or constipation 4 Acid reflux & heartburn

26 months ago

beauty

Foot Care Magic: Benefits Of Foot Soaking Every Night!

Foot soaking every night can work wonders for your foot health & overall well-being. From relaxation and stress relief to improved circulation...

26 months ago

fitness

How To Make Your Workout A Mood-Boosting Activity?

Working out boosts your mood due to the release of endorphins, which are natural mood-elevating chemicals. Exercise also helps regulate....

26 months ago

lifestyle

Caffeine Poisoning: Should Coffee Lovers Be Concerned?

Caffeine poisoning occurs when the body is overwhelmed by an excessive amount of caffeine. The threshold for caffeine varies among individuals..

26 months ago