health

Is Too Much Screen Time Harmful to Our Eyes?

Eye strain can be caused by gazing at a screen for too long. When staring at blue light from a screen, you tend to blink less, and the movement..

25 months ago

health

How Anger Takes A Toll On Your Heart Health?

Anger a powerful emotion. But have you ever thought about how this emotional storm might be affecting your heart? It turns out that anger isn't..

25 months ago

beauty

Cosmetic Surgeries: Are They Truly Safe?

Cosmetic surgery involves altering your appearance. This could include reshaping your body, reducing wrinkles, addressing issues like balding...

25 months ago

health

Not Just A Female Thing, Men Get Moody Too: Irritable Male Syndrome

Have you ever noticed mood swings in your male friends and wondered if they could be experiencing something similar to PMS? It might be...

25 months ago

mindfulness

Meditations To Enhance Your Communication Skills

Meditation goes beyond mere relaxation; it cultivates mindfulness, emotional intelligence, and a deeper understanding of oneself and others.

25 months ago

mindfulness

Are You Truly Listening? Signs You Might Be A Bad Listener

If you're concerned that your listening skills are weak or want to improve here are some signs to be aware of: 1. Interrupting Frequently 2.

25 months ago

health

Metabolism: Time Required To See Noticeable Changes??

While noticeable enhancements in metabolism could emerge within a mere two weeks of purposeful adjustments to one's lifestyle, the underlying....

25 months ago

mindfulness

Questions To Ask Your Partner For A Deeper Connection

Asking deep questions fosters genuine connection by revealing values & nurturing emotional intimacy, ultimately strengthening the relationship...

26 months ago

beauty

4 Surprising Ways Your Face Ages Beyond Wrinkles

When we think about aging, it's often the thought of wrinkles and fine lines that steal the spotlight. But the truth is, the story of aging is..

26 months ago

mindfulness

A Step-by-Step Guide To Mantra Meditation

Mantra meditation is a form of meditation that involves repeating a specific word, phrase, (known as a mantra) to help focus and calm the mind.

26 months ago

health

Ways To Support Your Gut After A Round Of Antibiotics

Antibiotics can disrupt key species of bacteria that serve as cornerstones of a diverse and thriving gut ecosystem. This disruption can lead to..

26 months ago

health

PICA: Cravings For Non-Food Items! (Like Clay, Ice, Chalk, etc.)

People with pica often crave & ingest these substances, despite the potential health risks & lack of nutritional value. Some of them are: 1 chalk

26 months ago

mindfulness

Why Do Some People Experience Hypnic/Sleep Jerks?

The hypnic jerk (hypnagogic jerk) refers to those sudden involuntary muscle contractions that can happen just as we are drifting off to sleep.

26 months ago

mindfulness

Relationship Strengthening Conversations Every Couple Needs To Have

Conversations Every Couple Needs To Have: 1. The “what are we” conversation 2. Shared goals and aspirations 3. Roles and responsibilities 4.

26 months ago

health

Heart Healthy Tips

26 months ago