Repetitive Strain Injury (RSI)

Repetitive strain injury occurs when muscles and/or nerves become inflamed or irritated. It is caused by performing repetitive motions, using excessive force or using extreme movements.

Causes:

• Repetitive tasks - Small, rapid movements that are repeated over and over without proper breaks for resting (e.g.: typing, moving the mouse).
• Awkward sitting or standing positions - Working in an awkward position or not moving regularly.
• Moving heavy objects - Using force or moving heavy loads.

Symptoms:

• Stiff or tight muscles in hands, wrists, fingers, forearms, elbows or shoulders.
• Tingling and/ or coldness in hands.
• Loss of coordination in hands.
• Pain
• Loss of strength
• Swelling

Prevention:

• Make sure your work station is comfortable.
• Take regular breaks before pain or discomfort develops.
• Take time to gently stretch and exercise during those breaks.
• Limit mouse usage.
• Observe your sleeping position. Don't curl up your wrists or put your arm under your head when sleeping on your side.

Solutions:

• Rest
• Immobilization of the affected area
• Apple ice to the affected areas