Say Goodbye To Smoking

Quitting smoking might be hard for you and you might have gone through many failed attempts. Listed below are a few suggestions that might put you back on the road to quit smoking. Do share it with your smoking buddies.

• Give yourself a target date to stop smoking completely. This might prepare you mentally, as the time for quitting approaches.
• Discard all cigarettes and smoking accessories.
• Avoid smoking triggers like coffee and alcohol.
• Don’t visit places like clubs, bars, etc. that increase your urge to smoke.
• When you feel the urge to smoke, distract your mind with another activity. Read, walk, talk to a friend, work on your hobby, etc.
• Drink plenty of water and eat healthy.
• De-stress. Exercise, meditate, breathe deeply or take a massage.
• Spend more time with family, friends and colleagues. Do not be alone for long periods of time.
• Chew on something healthy when you feel the urge to smoke.
• Put aside the money that you save by not smoking. After a while buy something nice for yourself with this saved money.
• Be patient and stay on track.

Quit smoking not only for yourself but also for your loved ones.