Say Yes to Eggs..!

Looking for something to eat? Well stop rummaging through your empty fridge and just have an egg. Filled with vitamins, minerals, proteins, and antioxidants, eggs have "egg-cellent" effects on health. Here are a few of the benefits listed below:

1. Helps in Weight Management- Eggs are an excellent source of high-quality protein. It contains almost 6g of protein and just 80 calories. The high-quality protein in eggs keeps you full and reduces your hunger pangs, thereby helping you maintain weight.

2. Builds Muscle Strength- The high-quality protein in eggs helps gain muscle strength and reduces muscle loss.

3. Promotes Healthy Pregnancy- Egg yolk is a rich source of the nutrient choline. Choline is an essential nutrient, especially during pregnancy, as it contributes to fetal brain development and prevents birth defects.

4. Protects Eye Sight- Egg yolks are a good source of carotenoids like lutein and zeaxanthin, which helps to prevent age-related macular degeneration and cataracts in ageing people.

5. Aids Brain Function- Choline not only maintains the structure of the brain-cell membranes but is also a key component of the neurotransmitters that send messages from the brain to the muscles.

Boiled, scrambled, or fried-eggs are worthy of their praise. You can definitely make them a part of your healthy diet.