How often should you be exercising? Is it wise to work out daily?

Should I exercise daily? How much should I exercise today? You must be having these questions in your mind quite often. In fact, you can exercise daily every week; there’s no harm in that.

Regular exercising has a lot of benefits to offer, and exercising at least for half an hour will help you move towards your goal.

People who dedicate their time to workouts have definite goals to achieve. Some do it to lose belly fat; some may also do it for staying fit by doing simple stretching exercises.

So, how about elaborating on the benefits and talking about an easy stretching exercise? Yes, let's do it.

BENEFITS OF DAILY EXERCISE

1. Helps to control weight

Regular exercise will help you to control weight; it can either be burning your fat and the calories or gaining weight by practicing specific exercises. Several people visit the gym on a regular basis as well. Engaging yourself in physical activity will help you to stay fit and healthy.  Hence, regular exercise is recommended.

2. Promotes better sleep

Many of us face problems while sleeping. Regular exercise will help you to fall asleep faster and have a deep sleep. Instead of taking medicines, you can try this way of getting a good night’s sleep. Insomnia is a significant problem seen among young adults. However, to ward off insomnia, one must indulge themselves in physical activity.

3. Fight health problems

Regular exercising will also help you combat health problems like high blood pressure, type 2 diabetes, cancer, cholesterol, heart diseases. Exercising will increase the regular flow of blood in the body and decrease the risk of cardiovascular diseases. Apart from that, it also reduces the risk of death for any particular disease.

4. Enhances mood

If you need emotional support or a stress-buster, you can go for daily workouts. Workouts help to enhance your mood, ease depression and make you feel good about yourself. Not only that, but it will also boost your confidence. A regular workout session is what you will need to ward off the stress and anxiety after a long day.

5. Good for your skin

Antioxidants produced inside the body help in the glowing of the skin. These antioxidants are produced when moderate physical activity, primarily exercising, is done daily. However, if antioxidants are produced rapidly, they can lead to oxidative stress, having a negative impact on the skin. Exercise also helps to delay skin aging.

A STRETCHING EXERCISE THAT YOU CAN DO DAILY

Stretching exercises are very easy to practice and will give you relief from chronic muscle pain.  Here is a very easy stretching exercise that you can practice daily.

Triceps stretch behind the head:

• Extend your right arm upwards. Make sure your elbow touches the head. Bend the right elbow backward behind your head as much as possible.
• Using the left arm, gently push the right elbow backward and hold it. Simultaneously stretch your head in the opposite direction.
• Do this for 10 seconds and put your right arm down.
• Repeat the same thing with the left arm along with the stretching of the head. Continue doing this stretching exercise for 2 minutes approximately.

Should I exercise daily? Yes, you should definitely. Start taking care of yourself and nourish yourself. After all, self-love is also essential, and I hope this article motivates you to do so in every way possible.