How Can Yoga Help with Colds & Allergies? A Natural Path to Relief
Colds and allergies can be persistent and frustrating, leading to congestion,
sneezing, headaches, and fatigue. While medications provide relief, natural
remedies like yoga can help strengthen the immune system, clear nasal passages,
and promote overall respiratory health. Yoga combines physical postures,
breathing exercises, and relaxation techniques that support the body’s ability
to fight off infections and manage allergic reactions. By incorporating yoga
into your daily routine, you can sign
