A 15-Minute Intermediate Yoga Series For Strength And Flexibility
Yoga is an amazing way to bring balance to your body and mind, but with busy
schedules, finding time for a long practice can feel impossible. Between work,
family, and personal commitments, squeezing in a full hour on the mat can seem
like a luxury. Thankfully, you don’t need to practice for hours to feel the
benefits of yoga. Even just 15 minutes of focused yoga can help you build
strength, improve flexibility, and clear your mind.
If you’ve been practicing yoga for a while and feel ready to m