Stretch at your desk

34 months ago

1 minute read.

Stretch at your desk

Your to-do exercises while at your desk!

Leave a Comment

You must be logged in to post a comment.

Register on The Wellness Corner

Recently Published

5-minute-brain-workout

5 Minute Brain Workout To Sharpen Your Mind & Boost Focus

Do you ever feel like your brain is running on low power? Whether it’s struggling to focus during a busy workday or forgetting simple things like where you put your keys, we’ve all had moments when our minds feel less sharp. The good news is that staying mentally agile doesn’t have to involve hours of effort. In fact, just five minutes a day can work wonders for boosting your focus, sharpening your mind, and improving your productivity. Think of these quick brain workouts as a refreshing cup o

breathing-exercises-during-winter

Breathing Exercises To Keep Your Lungs Healthy During Winter

Do you ever feel like winter makes it harder to breathe? Maybe you notice a tightness in your chest when stepping out into the cold or feel like your lungs can’t keep up. You’re not alone! Winter’s chilly air and dry atmosphere can be tough on your lungs, especially if you already deal with asthma, allergies, or respiratory issues. But here’s the good news—your lungs are like muscles, and with a little care, you can keep them strong and healthy all season long. Breathing exercises are a simple,

syncing-your-workouts-to-your-menstrual-cycle

Want To Try Syncing Your Workouts to Your Menstrual Cycle? Here’s Where to Start

Have you ever noticed how some days you crush your workout with boundless energy, while on other days even lifting a dumbbell feels like a Herculean task? If you're a woman, your menstrual cycle might be playing a bigger role in this than you think. The hormonal fluctuations throughout your cycle affect not only your mood and energy but also how your body responds to exercise. Instead of fighting these changes or feeling guilty for not sticking to a rigid workout routine, what if you could work

yoga-practices-to-control-angry

Shake It Off: 6 Short Practices To Do When You’re Angry

Anger is a strong emotion that everyone feels at times. It might be caused by something small, like a slow internet connection, or something bigger, like an argument with a friend or colleague. While anger is normal, holding onto it for too long can harm your health. It can raise your blood pressure, cause headaches, and make your muscles tense. The good news is that you don’t have to let anger control you. Yoga and breathing exercises can help. They don’t just focus on your body but also your