Reverse Mindfulness: Can Distraction Be The Secret To Managing Stress?
When you're feeling stressed, you probably hear people say, “Just be mindful,
stay in the present, and breathe through it.” While mindfulness can be
effective, what if doing the opposite—actively distracting yourself—could work
just as well, if not better?
This idea, often called reverse mindfulness, involves deliberately shifting your
attention away from stressors rather than focusing on them. While mindfulness
encourages you to sit with your thoughts and emotions, reverse mindfulness
acknowle