Tips To Eat Right And Stay Healthy This Diwali

Diwali is all about celebrating life, and a festival would not be complete without exquisite cuisine. We all agree that our calorie count increases during Diwali, I mean who can resist those sweets and pakwans?

But, it is essential to limit our consumption, or at least take necessary steps to alter our lifestyle to prevent any health malfunction.

Moderation is the key during festivals. Here are smart ways to eat right and stay healthy-

Throwing a Diwali Party?

In case you are throwing a Diwali Party, here are some additional tips:

• Stay away from processed food.
• Swap full-cream milk with low-fat or skimmed milk.
• Avoid deep-frying. Use healthy cooking strategies like 'stir fry' or 'baking.'

[ Also Check Out: Tips to Eat Healthy at a Social Gathering ]

In a Nutshell

Remember, festivals come for a few days but they might create havoc that can lead to long-term health problems. So, be wise and maintain a balance to enjoy a guilt-free Diwali. One must not lose track of their wellness goals, and if you want a personalized diet plan for Diwali; consult our expert nutritionists for the festive season.