To Jump-Start Your Exercise Routine, Be Mindful

5 months ago

1 minute read.

To Jump-Start Your Exercise Routine, Be Mindful

While working out mindlessly might not be detrimental to your body, it might lead to a plateau, where you are neither losing anything, nor are you gaining anything. In addition, the same workout or exercise can bring in monotony, which might impact your motivation to exercise. Avoiding this sticky situation becomes must.

Leave a Comment

You must be logged in to post a comment.

Register on The Wellness Corner

Recently Published

nervousness-vs-anxiety

Nervousness – Is It Different From Anxiety Or The Same?

Have you ever felt your heart race before giving a presentation or had sweaty palms before an important interview? Maybe you’ve had that nervous energy bubbling up before a first date or while waiting for exam results. These moments of unease are common, and most of us label them as nervousness. But what if those feelings stick around even after the situation has passed? Or worse, what if they show up out of nowhere? That’s when people start wondering: is this anxiety? Nervousness is somethin

nature-and-its-elements-for-emotional-balance

How Can Nature & Its Elements Help Restore Emotional Balance?

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God." — Anne Frank. Nature, with all its elements, is truly awe-inspiring. The five elements of nature- air, space, water, fire, and earth are present in our environment and within us in our being. Being in touch with nature heals us and gives us emotional stability. In this blog, we’ll discuss the importance and the different practices that can

do-you-get-chills-from-music

Do You Get Chills From Music? Learn About The Psychology Of Frisson

Have you ever listened to a song and felt a sudden chill run down your spine? Or perhaps a wave of goosebumps that seemed to appear out of nowhere? This phenomenon, often described as a "musical chill," is known as frisson, a French word meaning "shiver" or "thrill." But what exactly causes this reaction, and why do some people experience it while others don’t? Let’s dive deep into the fascinating psychology behind frisson and explore the science that connects music to this powerful emotional r

is-anxiety-brain-fog-real

Is Anxiety Brain Fog Real? | Everything You Need To Know

Have you ever had days when your mind feels sluggish, your thoughts are tangled, and simple tasks suddenly seem like monumental challenges? You sit down to focus, but your brain just won’t cooperate. If you’ve experienced this, you might be dealing with what’s commonly referred to as “brain fog. Anxiety brain fog can be frustrating, even frightening, especially when your mind, usually your most reliable tool, feels as if it’s wrapped in layers of confusion. You might find yourself staring blank