Should I Do Deadlifts Or Squats First?
When it comes to getting stronger and building muscle, two exercises stand out:
squats and deadlifts. If you’ve spent time in the gym, you’ve likely tried both
exercises, but if you’re doing them on the same day, you might wonder: Should
you squat or deadlift first?
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It’s not an easy question, and the answer depends on your goals and how your
body responds. Squats are great for building strength in your legs and c