Trending Workouts This Season

49 months ago

1 minute read.

Trending Workouts This Season

Are you feeling stuck in your same old workouts? With the new year officially here, its time to switch up your normal routines with some fresh new trending workouts.

wellness corner app

Leave a Comment

You must be logged in to post a comment.

Register on The Wellness Corner

Recently Published

skipping-weekdays-training-weekends

Skipping Weekdays, Training Weekends: Is It Effective?

Many of us struggle to find time for daily exercise amid busy schedules filled with work, family, and social commitments. If you can only work out on weekends, you may wonder if it's enough to stay fit and healthy. The good news? Weekend warrior workouts—exercising intensively on just a couple of days per week—can be as effective as daily exercise in promoting overall health and longevity. Also Read: Signs Your Workout Is Harming You Instead Of Helping [https://www.thewellnesscorner.com/blog/si

perfect-pull-up-guide

The Only Guide You'll Need For Perfect Pull-Ups

Pull-ups are one of the most effective upper body exercises, but they can be challenging to master. If you're looking to build strength and improve your form, this guide will help you perfect the pronated pull-up, also known as the overhand pull-up. The pull-up is a true test of upper body strength, requiring the coordination of multiple muscle groups. Unlike many weightlifting exercises that isolate a single muscle, the pull-up engages your back, arms, shoulders, and even your core. This makes

signs-your-workout-is-harming-you

Signs Your Workout Is Harming You Instead Of Helping

Exercise is meant to help you feel great, right? It’s known to boost energy, lift your mood, and improve your health. But what happens when your workout does the opposite? Have you ever felt more tired than energized after exercising? Or wondered why you’re not seeing progress even though you’re putting in the effort? If this sounds familiar, you’re not alone. Sometimes, we push ourselves too hard or follow workout plans that don’t fit our bodies or lifestyles. Instead of helping, these routine

netflix-and-stretch

Netflix And Stretch: 2025’s Lazy Wellness Revolution

Picture this: you’re curled up on the couch, streaming your favorite show after a long day. The world outside can wait—this is your time to relax. But what if you could transform this guilty pleasure into something good for your health? Welcome to “Netflix and Stretch,” the ultimate lazy wellness trend that blends entertainment with self-care. In a world where multitasking is second nature, this wellness practice lets you combine screen time with simple stretches to improve flexibility, posture