How Wrong Food Choices Could Be Making Your Period Worse?
Menstruation is a natural process, but for many, it brings discomfort in the
form of cramps, bloating, mood swings, fatigue, and digestive issues. While
hormonal changes play a significant role, your diet can either alleviate or
worsen your symptoms. If you often find your periods unbearable, your food
choices might be to blame. Let's dive deeper into how certain foods can
intensify menstrual discomfort and what you should be eating instead.
How Your Diet Affects Your Period?
Food is fuel for y