Yoga for Stress Management

43 months ago

1 minute read.

Yoga for Stress Management

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By shifting your focus and attention to the body and breath, yoga can help to temper your anxiety and also releasing physical tension. Moreover, yoga encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion.

Effects of Yoga on the Body

Decreased stress & tension
Reduced cortisol levels
Lower blood pressure
Smoking cessation help
Lower heart rate.
Increased strength & tension
Increased flexibility
Sense of well-being

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