Yin Yoga involves holding poses for longer periods, allowing you to stretch deeply and release tension stored in the connective tissues of the body. This practice encourages mindfulness and introspection, helping you to connect with your breath and find a sense of calm amidst the chaos of daily life
Starts OnSun, Sep 15 at 11:30 AM
Ends OnSun, Sep 15 at 12:00 PM
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