How Stress Affects Your Immune System and How to Manage It

Understanding how stress affects your immune system is important because chronic stress can significantly weaken your body’s natural defenses. When you're constantly stressed, your body remains in a “fight or flight” mode, which over time suppresses the immune system, making you more vulnerable to infections and illnesses. Managing stress is not just about feeling better emotionally; it’s essential for staying physically healthy, preventing burnout, and improving your body’s ability to recover.