Surya Namaskar For Body Toning

Surya Namaskar, or Sun Salutation, is a powerful yoga sequence that combines 12 poses to engage and tone every muscle group in your body. This flowing practice not only enhances flexibility and strength but also promotes better circulation and digestion. Incorporating Surya Namaskar into your routine can help sculpt and tone your body while bringing balance and harmony to both body and mind.