Dates (Fresh) - Nutrition Facts

Dates (Fresh)

Select size:

Number

8 _grams
Measure
11.5 _kcal
Calories
2.72 _g
Carbs
0.08 _g
Fat
0.08 _g
Protein

Macronutrients and Micronutrients

Fat 0.08 g
Carbohydrate 2.72 g
Protein 0.08 g

Vitamins
Vitamin A NA
Vitamin C NA

Minerals
Calcium NA
Iron NA
Potassium NA
Sodium NA

Calorie Breakdown

Fat 3%
Protein 3%
Carbs 94%

Popular Foods

Roti
Carbs: 14.9 g
Fat: 0.4 g
Protein: 2.6 g

Roti

30 grams | 74 Kcal

Boiled Rice (White)
Carbs: 20.3 g
Fat: 0.24 g
Protein: 2 g

Boiled Rice (White)

80 grams | 92 Kcal

Tea with Sugar
Carbs: 5.7 g
Fat: 2.3 g
Protein: 2.3 g

Tea with Sugar

125 ml | 54 Kcal