Mindfulness

Guided Meditation is a state of relaxed concentration which helps to achieve mental, emotional & physical healing and stress relief.

The fastest, most direct route to self-awareness and learning to truly love yourself, is meditation. Meditation takes us straight to our true selves. It teaches us about forgiveness, compassion, and acceptance.

With Yoga Nidra, the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent an intention for the day, or even help you find peace before a busy or stressful day.

Want to quiet the chatter of the mind and just let go of all your worries and tensions? This meditation will put you right at ease and slow everything down. It provides a physical and mental balance that prevents stress and anxiety.

The best way to learn mindfulness is by meditating, It will develop the ability to be present and to better understand how we think and feel.

Mindfulness and emotional well-being - Mindfulness helps us to relax our body and calm our mind by teaching us to be in the present moment. This session will help you to practice mindfulness in your daily activities and enjoy any moment of your life to the fullest.

Reduces stress and its consequences – Mindfulness can lead to less intense stress responses. ... Improves brain functions – Practicing mindfulness helps build your ability to pay attention and focus. Over time, this training can sharpen memory and improve mental performance.