Health problems faced by employees at workplace are: 1. Musculoskeletal disorders (MSDs) 2. Stress and mental health issues 3. Fatigue & Sleep
6 months ago
Whether you’re an experienced yogi or a beginner these calorie-burning poses can add variety and intensity to your fitness routine 1. Chair Pose
Celebrating Pride Month at work is more than just a symbolic gesture; it's a statement that everyone, regardless of their sexual orientation or..
Think of a mini-stroke as a warning stroke. It’s like your body is giving you a heads-up that there might be a bigger problem with your brain's
Skincare hacks that you must avoid: 1. Lemon Juice for Acne 2. Toothpaste on Pimples 3. DIY Chemical Peels 4. Rubbing Alcohol as Toner 5. Not...
The practice of nighttime bathing has both its pros & cons. On one hand, many believe that a cool bath before bed can help lower body temperature
One big issue with desk jobs is that they can make us gain weight. When we sit for too long our metabolism slows down & our bodies start to store
7 months ago
Summer heat can frequently make us feel drained. Including the right foods in your diet can make a difference in maintaining your energy levels..
Health anxiety can make you constantly check your body for signs of illness, like feeling your pulse or checking your temperature all the time.
One common tip is to avoid dairy products. People often say that dairy increases mucus production & makes cold symptoms worse. But is this true?
Key tips to ensure happiness and well-being for senior citizens living alone are: 1. Stay connected 2. Plan for emergencies 3. Prioritize health
The process of hair turning gray begins when melanocytes slow down/ stop producing melanin. It can happen due to different reasons like genetics
The effectiveness of sunscreen diminishes over time due to factors such as sweating, swimming, and exposure to sunlight. Even water-resistant...
Most cases of West Nile virus (WNV) infection typically result in a mild fever without significant involvement of the central nervous system.
When you crack your neck, you're applying force to the joints in your cervical spine, specifically the facet joints. These joints are lined with
