Preparing for school reopening involves more than just buying school supplies & new uniforms. It requires a holistic approach that is physical...
5 months ago
These common dehydrating beverages: 1. Alcohol 2. Sugary Drinks 3. Carbonated Drinks 4. Certain Herbal Teas 5. Caffeinated Drinks 6. Energy Drink
6 months ago
Dehydration happens when the body loses more fluids than it absorbs disrupting its hydration balance. Even a slight dehydration can significantly
Mental health issues in children can show up as anxiety, depression, behavioral problems, and emotional difficulties. These issues can affect how
Finding right balance between running enough to get the benefits & not running so much that you hurt yourself is important. This balance depends
Keeping your uric acid levels in check is important to prevent conditions like gout, a type of arthritis that causes severe pain and swelling...
Japanese techniques to stop overthinking: 1. Shinrin-yoku 2. Wabi-Sabi 3. Kaizen 4. Hara Hachi Bu 5. Shoshin 6. Nemawashi 7. Ikigai 8. Zanshin 9
Tips to Avoid Overeating Rice: 1. Have More Dal with Your Rice 2. Use Smaller Plates 3. Fill Your Plate with Salad 4. Pair with Protein 5. Sip on
Properly storing fruits and vegetables is key to keeping them fresh, tasty, and nutritious. Knowing which ones to refrigerate and which to keep..
What makes mosquitoes prefer some people over others: 1. Blood Type 2. Carbon Dioxide 3. Body Odor and Sweat 4. Skin Microbiota 5. Body Heat and
People with nomophobia can feel anxious/ worried when they're away from their phones. This fear comes from wanting to stay connected with others
Curry Leaves (Kadi Patta) are a key ingredient in Indian cooking, known for their unique smell & taste. But did you know these leaves also offer
Each person has a unique combination of these doshas, which influences their skin type and overall health. By understanding your dosha, you can..
Explore these powerful foods and see how they can make your diet healthier. 1. Lentils 2. Chickpeas 3. Tofu 4. Rajma (Kidney Beans) 5. Soybean 6.
Health problems faced by employees at workplace are: 1. Musculoskeletal disorders (MSDs) 2. Stress and mental health issues 3. Fatigue & Sleep
