During monsoon, the environment becomes perfect for germs to grow. The increased humidity & stagnant water make it easy for bacteria & viruses...
8 months ago
Having a third place is important for a healthy, balanced life. It's a space where you can escape your daily responsibilities, recharge, enjoy...
Eating Ramen noodles regularly can lead to health problems because they are high in sodium, low in important nutrients, & often contain unhealthy
Ayurvedic facial therapy is tailored to balance the dominant dosha (Vata, Pitta, or Kapha) of an individual. Each type of facial therapy utilizes
Puffy eyes are a common concern that affects many people, and they can occur for a variety of reasons. They not only affect your appearance but..
The smoothie recipes we have for you are designed to fit the dietary rules often followed during Saavan. 1. Banana Date Smoothie 2. Mango Lassi
Consuming a lot of xylitol could lead to higher levels of bad cholesterol (LDL) and triglycerides, both of which are linked to heart disease...
9 months ago
Social media frequently gives a distorted view of reality. Perfect images and idealized lifestyles can create unrealistic expectations and lead..
Outgrowing a friendship doesn’t mean that the relationship is bad or unimportant. It simply means that you are evolving, your needs & interests
Food allergies involve immune responses that can be severe or life-threatening, food intolerances typically manifest as digestive discomfort or
Identifying expired sunscreen can save your skin from potential damage. Here are 3 signs: 1. Change in Texture or Consistency 2. Unusual Smell 3.
Scanxiety is a term coined to describe the anxiety & fear that individuals experience while waiting for medical test results, particularly scans
In the evening, our insulin sensitivity is generally lower, meaning our body is less efficient at processing blood sugar. Exercising during this
What to eat when you have no appetite in the morning: 1. Smoothies 2. Oatmeal 3. Fresh Fruit 4. Hard-Boiled Eggs 5. Idli with Coconut Chutney 6.
The distance you should walk each morning depends on your fitness level, health goals & schedule. For Beginner: 2-3 km per day, Intermediate: 3-5
