Summer heat can frequently make us feel drained. Including the right foods in your diet can make a difference in maintaining your energy levels..
8 months ago
Health anxiety can make you constantly check your body for signs of illness, like feeling your pulse or checking your temperature all the time.
One common tip is to avoid dairy products. People often say that dairy increases mucus production & makes cold symptoms worse. But is this true?
Key tips to ensure happiness and well-being for senior citizens living alone are: 1. Stay connected 2. Plan for emergencies 3. Prioritize health
The process of hair turning gray begins when melanocytes slow down/ stop producing melanin. It can happen due to different reasons like genetics
The effectiveness of sunscreen diminishes over time due to factors such as sweating, swimming, and exposure to sunlight. Even water-resistant...
Most cases of West Nile virus (WNV) infection typically result in a mild fever without significant involvement of the central nervous system.
When you crack your neck, you're applying force to the joints in your cervical spine, specifically the facet joints. These joints are lined with
9 months ago
Depersonalization is a common anxiety symptom that can make you feel disconnected from yourself like you're watching your life from the outside.
Back pain can significantly disrupt your sleep and leave you feeling groggy & irritable during the day. While many factors can contribute to back
Changes To Manage Anxiety & Depression: 1. Increase Omega-3 Fatty Acids 2. Include Probiotics 3. Stay Hydrated 4. Monitor Caffeine Intake 5. Eat
People who identify as lesbian, gay, bisexual, transgender, or queer (LGBTQ+) are at least twice as likely to experience mental health challenges
One popular tool for stress relief is the stress ball. These small balls are designed to be squeezed & played with in your hand. But do they work
Not all kinds of butter are created equal. Opt for organic, grass-fed butter if possible. Grass-fed butter contains higher beneficial nutrients..
1. Be Authentic 2. Show Interest in Others 3. Smile Often 4. Use Positive Body Language 5. Be Empathetic 6. Be Polite and Courteous 7. Find
