Crash diets promise fast results, which can be tempting when time is running out before the wedding. But, this idea of dieting needs a closer look.
10 months ago
Bone Mineral Density (BMD) is a crucial indicator of osteoporosis & fracture risk. A lower BMD signifies a higher risk of fractures. To evaluate
Lots of folks make resolutions about getting fit or changing habits. But what if we focused on something essential—our food habits? This year...
Offering advice is an intricate dance that requires a delicate balance of empathy, respect, and humility. By listening attentively, being mindful...
It's like taking a simple route to your fitness journey. You don't need to complicate things. Choosing exercises that are effective & save time..
prosy (Hansen's disease) is a long-lasting bacterial infection caused by Mycobacterium leprae. This tiny bacterium has a preference for the skin...
11 months ago
Paper disposal cups are quick and easy, but did you know that this seemingly harmless cup might be causing some trouble for your tummy?
Stretching has been around forever. But we need to figure out when stretching is best workout buddy & when it's maybe just tagging along for no good reason.
As the year comes to an end, it's like reaching the finish line in a big race. It's a time when we can sit down & think about everything that happened
As the world grapples with the persistent challenges posed by the COVID-19 pandemic, a new chapter unfolds with the emergence of the JN.1 variant....
Power poses are specific postures and body positions believed to influence a person's psychological and physiological state, increase confidence...
Alexithymia is when someone finds it hard to feel, name, and talk about their emotions. It's not a mental health disorder by itself, but it often...
Ovulation bleeding is the release of a small amount of blood from the reproductive system during the ovulation period. Unlike menstruation, which...
Warrior Poses are a staple in many yoga practices & for good reason. They offer a physical challenge, encourage mental fortitude & spiritual growth.
Have you ever felt like being quiet and thoughtful is not enough? In a world that often cheers for loud & outgoing, you feel a bit out of place.
