fitness

7 Reasons Walking Is Better Than Coffee For an Energy Boost

Seven reasons why walking is better than coffee for an energy boost: 1. Natural Energy 2. Improved Mood 3. Increased Focus and Concentration 4.

19 months ago

mindfulness

16 Things To Do Every Morning Before You Look At Your Phone

Can you relate to this hectic start to your day? Many of us start our mornings by getting lost in our phones, which can leave us feeling stressed

19 months ago

fitness

Different Kinds Of Yoga And How To Find The Right Practice?

The best type of yoga varies from person to person based on individual preferences, goals, and physical abilities. The key is to find a practice.

19 months ago

health

Why Are Indians Getting Fatter? How To Fight Obesity?

In India, more and more people are becoming overweight. This is a big change from the past when most Indians ate healthy food and stayed active.

19 months ago

nutrition

What Is A Dairy-Free Diet?

Dairy products have long been a staple in diets, providing nutrients like calcium & vitamin D. However, some people choose to follow a dairy-free

19 months ago

health

Chemotherapy And Hair Loss: What To Expect During Treatment?

Hair loss is a common side effect of chemotherapy, but it is often temporary. Understanding why it happens, what to expect during treatment..

19 months ago

fitness

How To Improve Flexibility And Mobility Without Stretching?

Flexibility means being able to bend & stretch your body without feeling tight or uncomfortable. Mobility is about being able to move your body..

19 months ago

mindfulness

POSH Training At The Workplace

In workplaces, it's super important to make sure everyone feels safe, respected, and included. That's where POSH awareness training comes in.

19 months ago

beauty

Get Rid Of Holi Colors Easily And Safely With Oil Cleansing

19 months ago

beauty

Trending: Hair Oiling Is A Total Waste Of Time! Is It True?

Hair oiling has been a traditional practice in many cultures for centuries, believed to promote hair growth, strengthen hair, and improve scalp..

19 months ago

nutrition

Can Chewing Gum Help Reduce Face Fat?

Chewing gum alone isn't very effective for reducing face fat. Fat loss in the face, like in the rest of the body, mostly happens through losing..

20 months ago

health

Unexplained Weight Loss Even After Taking Proper Diet!

When it comes to staying healthy, keeping an eye on your weight is important. But what if you're losing weight without trying? Imagine eating...

20 months ago

health

Fertility Can Be Frozen: Frozen Embryo Transfer

Freezing embryos is like pressing a pause on their development. They're stored at very low temperatures, which keeps them safe and viable for...

20 months ago

health

Think Tampons Are Hard To Wear? Lets Make Them Easy!

Tampons are popular choice for managing periods because they're easy to use & you can't see from outside. They're small & fit inside your vagina.

20 months ago

mindfulness

Myths And Facts About Being An Only Child

Growing up as an only child often comes with a set of stereotypes & assumptions. One of the most prevalent is the concept of Only Child Syndrome.

20 months ago