Ladyfinger is high fiber content, low-calorie profile & various nutrients make it an excellent choice for those looking to manage their diabetes.
19 months ago
The Window of Tolerance is a psychology term that talks about the best way our emotions work. Imagine it like zone where you feel just right...
The holiday season is upon us, while it's all about spreading joy, it's crucial not to forget about the most important person in the room – you!
Getting rid of back fat requires a holistic approach that combines a healthy diet, regular exercise, targeted workouts, Consistency & patience.
Have you ever felt like your own worst enemy, causing yourself heartache & emotional pain? It happens to many of us. It happens to many of us.
Foods to add in kid’s diet to boost their memory: 1. Omega-3 Fatty Acids 2. Berries 3. Leafy Greens 4. Whole Grains 5. Nuts and Seeds 6. Avocado
The festive season is a time for joy and celebration & with the right strategies, you can navigate it without succumbing to stress and anxiety.
While rest day doesn't mean you have to spend the entire day on couch. Here are some ideas 1) Active recovery workouts 2) Nutrition & hydration 3)
Incorporating these creative ideas into your office Diwali celebration, you can create a warm, festive atmosphere that brings employees together
20 months ago
These Oats and Dry Fruit Ladoos are high in fiber, free from refined sugars, making them an ideal Diwali sweet for health-conscious individuals.
The reasons behind our fascination with horror movies are: 1) A rollercoaster of emotions 2) The attraction to fear 3) Facing our fears 4) The...
Fruits and vegetables you shouldn't peel are: 1) Apples 2) Cucumbers 3) Carrots 4) Potatoes. Fruits and vegetables you should peel are: 1) Avocado
Sugar-Free Malpua, made with jaggery, is a dessert that appeals to your sweet cravings and your health-conscious sensibilities. Offers a unique..
Yes, you can meditate while lying down. Lying down meditation is a legitimate and widely practiced form of meditation, known for deep relaxation.
Progress photos are like a visual diary for your fitness journey. They help you see how your body is changing as you work towards your goals....
