nutrition

Sip, Relax, Repeat! Try These Low-Caffeine Drinks If You Want To Quit Coffee

Whether you're looking to cut back on caffeine or explore new flavors, low-caffeine drinks offer a delicious alternative to coffee. Sip & relax..

19 months ago

mindfulness

From Heartache To Healing: How To Overcome Breakup Grief?

Breaking up is hard. You might feel sad, lonely, or confused about what to do next. But even though it's tough, it's possible to feel better...

19 months ago

nutrition

Is ‘Ghee Coffee/ Bulletproof Coffee’ Really Healthy For You?

Ghee coffee is a new trend that many people are talking about. People say it gives them energy, helps them think better and even weight loss..

19 months ago

health

Asthma: Things To Be Taken Care Of!

Asthma is a respiratory disorder that affects the lungs. It is one of the most common, severe and chronic illness that occurs during childhood.

19 months ago

health

Thalassemia: Unveiling The Complexities Of An Inherited Blood Disorder

19 months ago

mindfulness

Moving On After A Divorce!

Divorce can be tough. It's like losing a big part of your life and can bring up lots of different feelings, like sadness and anger. It's a time..

19 months ago

health

Heatwave Alert: How To Keep Yourself Protected? Dos & Don'ts

When the weather gets really hot and sticky, it's not just uncomfortable—it can be dangerous too. That's what happens during a heatwave when..

19 months ago

health

What Are Dissolvable Stitches? Who Are They Beneficial To?

Dissolvable stitches are used in various surgical procedures, including those involving deep tissues/ areas that are difficult to suture manually

19 months ago

fitness

Are You Prone To Allergies? Try Bhramara Mudra

Bhramara Mudra is thought to connect with the body's air element, which is linked to allergies and respiratory issues. By doing this mudra can...

19 months ago

nutrition

Is Brown Sugar Healthy? Know 6 Healthier Brown Sugar Substitutes

As more of us try to eat healthier, wondering if there's a better way to enjoy that sweet taste without the guilt. That's where brown sugar steps

19 months ago

nutrition

Navratri Special Recipes For Healthy Fasting

Explore yummy recipes for Navratra fasting curated by nutritionists: 1) Farali Kuttu Dhokla 2) Singhara Atta Cheela 3) Makhana Kheer

20 months ago

health

Is It Normal To Bruise After Getting Blood Drawn?

When a needle is inserted into your vein during a blood test it can cause tiny tears in the blood vessels. It can lead to a bit of blood leaking

20 months ago

health

You've Been Doing It All Wrong: Here's How To Wash Hands?

Only 5% of people wash their hands correctly! Researchers estimate proper handwashing could prevent 1 million deaths annually. Here's how to....

20 months ago

nutrition

Diet To Combat Seasonal Infections

Each season brings new challenges, like seasonal infections that can make us feel unwell. A healthy diet can help support our immune system and..

20 months ago

health

Mastalgia: Hormone Causing Sore Breast

Have you ever experienced a persistent, nagging ache in breasts that just won't go away? That discomfort you feel, is mastalgia or breast pain.

20 months ago