Track your fitness level at home by administering a few simple tests. 1) Resting heart rate 2) Upper body strength test 3) Cooper test 4) Core...
21 months ago
Free weights allow for natural movements and work multiple muscles at once, while machines have fixed movements and focus on specific muscles.
A gluten-free diet means it excludes all gluten-containing foods. It includes grains such as wheat, barley, rye, and other grains.
Whether you rice water as a toner, face wash, face mask, hair rinse, or bath soak, rice water is packed with beneficial nutrients for your skin.
Strabismus is a condition in which the eyes do not align with each other. In other words, each eye is seeing in a separate direction.
Stress is a normal part of life, but prolonged stress can take a toll on our health. Weight loss is one of the symptoms of stress.
22 months ago
1. Keep Learning 2. Embrace Curiosity 3. Accept Your Weaknesses 4. Live in the Present 5. Be Courageous 6. Practice Positivity 7. Impact Your....
It's normal to feel a sense of new job anxiety when starting a new position, but it's crucial to know that you're not alone. Take care of these..
A guilt complex involves an excessive and unwarranted sense of guilt that can lead to self-blame, shame, and a pervasive sense of inadequacy.
While it is true that some people find it beneficial to drink a small amount of alcohol regularly to help them relax, in fact, it causes anxiety.
1. Plan your meals 2. Stay busy and active 3. Get enough sleep 4. Seek support 5. Practice mindful eating 6. Listen to your body....More tips....
From natural sweeteners to spices and fruit purees, there are countless ways to add flavor and sweetness to your coffee without adding any sugar.
Spirituality can provide us with a sense of purpose, meaning, and inner peace that can help us navigate life's challenges, including stress.
Vajrasana, also known as Thunderbolt Pose, is a simple but effective yoga pose that can make you feel better instantly.
Do you ever find yourself reaching for the same old junk food snacks, even though you know you should be eating more nutritious foods?
