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lifestyle
Festive Season
Safe Diwali, Happy Diwali: Celebrate Mindfully and Meaningfully!!
fitness
Try Sleeping In These Positions To Reduce Your Back Pain
mindfulness
Tips To Become Irresistibly Charming
mindfulness
How Fake Social Media Lives Can Leave You Feeling Inferior?
mindfulness
Gen-Z Dating Terms You Probably Don't Know About!
nutrition
Is ‘Ghee Coffee/ Bulletproof Coffee’ Really Healthy For You?
fitness
7 Reasons Walking Is Better Than Coffee For an Energy Boost
mindfulness
16 Things To Do Every Morning Before You Look At Your Phone
nutrition
What Is A Dairy-Free Diet?
health
Think Tampons Are Hard To Wear? Lets Make Them Easy!
fitness
How Building Muscle Prevents Injuries And Age-Related Illnesses?
health
Bone Density Test - Who Needs It & Why
mindfulness
50 End-Of-Year Questions To Ask Yourself
beauty
Tips For Bride And Groom: Tweakments For Your Big Day
ayurveda
Bhringraj: Secrets Of The Ayurvedic Herb Revealed
nutrition
Caffeine Poisoning: Should Coffee Lovers Be Concerned?
beauty
Hair-Removal Mistakes To Avoid
mindfulness
Fatphobia | Tips To Overcome Fat Stigma & Fat Shaming
health
Does The Risk Of Developing Piles Rise In The Summer?
mindfulness
No Friends? Ways To Improve Your Social Life
health
Does Daytime Tiredness Mean You Need More Sleep?
mindfulness
Feeling Disconnected From Others Lately? Here’s Possibly Why.
beauty
Understanding Whiteheads: Causes, Treatments, and Home Remedies
healthy lifestyle
Five Simple Ways To Stay Fit!
health
5 Diseases That Cannot Be Cured But Managed
mindfulness
How To Avoid Careless Mistakes At Work?
fitness
Do You Know Your Body Type And What It Tells About Your Health?
fitness
11 Things To Do For A Healthy Weight Loss
mindfulness
Dopamine Fasting (Pleasure Detox)-The Latest Wellness Trend
nutrition
Nutritional Deficiency After A Weight Loss Surgery
dermatologist
Effective Ways To Treat Scars (Surgical + Natural)
nutrition
Coffee To Cure Hangover: Good or Bad?
health
5 Simple Tips for Keeping Your Ears Happy and Infection-Free
fitness
Free Weights V/S Machines: Which Is Best For Your Workout?
nutrition
What You Should Know Before Going Gluten-Free?
beauty
Why Rice Water Is The Next Big Thing In Skincare?
fitness
Stressed Out And Losing Weight? Here's How To Deal With It?
behavior modification
Drinking To Get Rid Of Stress? QUIT This Habit
nutrition
6 Easy Steps To Make Fasting Easy
nutrition
How To Sweeten Your Coffee Without Sugar?
mindfulness
The Dangers of Keeping Secrets In Relationships
health
Dear Women, Please Treat Yourselves Better!
mindfulness
Strength In Diversity: Why Your Workplace Needs It To Flourish?
nutrition
Eating Soaked Superfoods On Empty Stomach To Boost Immunity
mindfulness
The Mind Masters: Psychologist v/s Psychiatrist
nutrition
Rice For Breakfast In The Morning: Yay Or Nay?
mindfulness
Effective Ways To Discover What Truly Matters to You
health
Know The Precautions To Take If You Are On Dialysis
nutrition
Does Water Have An Expiry Date?
fitness
Wedding In A Few Months? How To Lose Extra Weight?
nutrition
Can Cheese Be Eaten Daily?
weight
Can Teenagers Perform Weight Training?
lifestyle
Detox Diet Plan Post-Festivity
lifestyle
Can Some Scents Trigger Headaches/ Migraine?
mindfulness
Emotional Escape Rooms: A Safe Place For Your Emotions
health
Ways To Give Your Nervous System A Break
nutrition
Here’s How Fruit Juices Can Support Your Fitness Journey
beauty
Skin-Fasting: Can You Go Days Without Using Any Skin Product?
fitness
Is Drinking Tea After A Workout Alright?
mindfulness
5 Signs Your Body And Mind Need 'Alone Time'
mindfulness
Enough! Stop Being Hard On Yourself
beauty
Natural Ways To Enhance Beauty Without Using Makeup
health
Can Supplements Help To Increase Height?
health
Why Do You Feel The Urge To Pee More In Winter?
mindfulness
Are You Always Late? This May Be Why
health
The Winter Food Bathua: How Effective Is It For Weight Loss?
diet
Do Sprouts Have More Protein Than Regular Dal?
health
How To Detect And Manage Sun Allergies?
health
30 Mins Idle Workout Ideas For Winter
lifestyle
Are Your Kid Shampoos Safe? How To Choose Safe Hair Bath Products?
fitness
100 Push-ups a Day – Macho or Mad?
mindfulness
New Year, New You: Fall In Love With Yourself This New Year!
relationships
Coping Up With Long Distance Family Relationships
health
Disturbed Sleep? Is It Due To Restless Leg Syndrome?
mindfulness
Feeling Annoyed By Everything And Everyone? Things To Do If You Feel Irritable
healthy lifestyle
Do You Need More Vitamin D In Winters? Expert Reveals!
mindfulness
10 Reasons Why You Should Stop Multitasking
fitness
Can't Go To The Gym? Try These 5 Workouts
health
Sleep Paralysis: What Causes It and How Can We Prevent It?
fitness
7 Workout Tweaks That Boost Your Immunity, According to An Immunologist!
beauty
Reasons You Should Not Skip Moisturizer
health
Ascites: Abnormal Accumulation Of Fluid In The Abdomen. Know More.
lifestyle
Craft Ideas For You And Your Child!
lifestyle
New Year Gifts for Your Loved Ones
nutrition
Menthol chewing gums, not so cool after all!
health
Sickness Caused By Weather Change? Here's What You Can Do.
beauty
How To Protect Your Skin In Summer?
relationships
Why Is It Important To Know Your Attachment Style For A Healthy Relationship?
nutrition
7 Signs And Symptoms Of Magnesium Deficiency
beauty
The Growing Trend Of Chemical Peels For Skin And Whether They Are Safe?
mindfulness
How to Tell If Your 'Hanxiety' (Hangover Anxiety) Could Be A Problem?
ayurveda
Ayurvedic Home Remedies To Lower Cholesterol And Triglyceride Levels
healthy lifestyle
Just 5 Minutes Of Exercise Can Reduce Your Appetite For Alcohol
beauty
Easily Remove Your Makeup (Even When You're Feeling Lazy)
behavior modification
Are You Going Through A Quarter-Life Crisis? What Experts Want You To Know
weight loss
Are Diet And Exercise The Only Keys To Weight Loss?
beauty
Risks Involved With Tattooing, If Not Done In The Right Manner
behavior modification
Can Faulty Footwear Lead To Injuries, Back Ache, And More?
behavior modification
If You Are Following These Unhealthy Morning Habits, Stop Now
beauty
Ways To Manage Oily Skin And Prevent Skin Issues
mindfulness
How Do We Cope With Generational Conflict ?
mindfulness
8 Fun Activities To Make Your Weekends Stress-Free
mindfulness
Possible Reasons Why You Might Be Having Recurring Nightmares Lately?
beauty
6 Reasons Why You Need Salicylic Acid In Your Skin Care Regime
beauty
10 Common Skin Problems To Watch Out For In Monsoon
nutrition
What Is Your Body Trying To Say When You Wake Up Hungry Amid The Night?
health
Can Too Much Use Of Pain Killers Damage Your Kidneys?
mindfulness
Why Are Instagram Stories So Addicting?
mindfulness
Do You Get Distracted Easily? What Helps Tame A Wandering Mind?
nutrition
6 Reasons Why Intermittent Fasting Is Not Working For You
health
When In Pain? Should I Use Heat Or Ice Therapy?
emotional wellness
Chasing Away Those Monsoon Blues
relationships
The Dangers of Dating Apps: Can They Harm Your Mental Health?
financial wellness
Expert Recommended Tips To Track Your Personal Expenses
parenting
Ways To Strengthen A Parent-Child Relationship
mindfulness
Transforming FOMO (Fear Of Missing Out) To JOMO (Joy Of Missing Out)
mindfulness
Does Listening to Music Boost Productivity?
work life
Are You a Workaholic, Or Do You Just Work Long Hours?
fitness
Steps To Take For Shoulder Pain Relief
nutrition
Your Body Is Eliminating Toxins 24/7-Are You Supporting Its Needs?
nutrition
Can Milk Help You Gain Weight?- Fact Check
workplace
Fear Of Being Successful! Overcome It Before It Hinders Your Goals
fitness
Amazing Reasons Why You Should Go Hiking
nutrition
Should You Really Begin Your Day With A Cup Of Tea/Coffee?
nutrition
Diabetes-Friendly Recipes You Must Try This Summer Season
good sleep
Can't Get Out Of Bed? You Might Have Dysania
workplace
Why Does Criticism Make People Feel Low? Ways to Deal With Criticism at Work Effectively
beauty
Why Shouldn't You Step Out Without Sunscreen In Summers?
mindfulness
Common Misconceptions That Ruin Relationships
parenting
Returning To Work As New Parents-Tips & Guidance
fitness
Stubborn Post-Pregnancy Weight? Adopt These Lifestyle Changes to Reduce It
hair care
Too Much Hair Fall? Try These Asanas To Get Strong & Healthy Hair
mindfulness
Signs You Might Be Helicopter Parents (Over-Controlling)
healthy habit
Why You Shouldn't Sleep With Lights On?
nutrition
Is it A Good Idea to Cut Down on Sugar Completely? Here's What Experts Have to Say
women
Self-Care Tips For Busy Moms!
good sleep
Your Guide To Healthy Napping
mindfulness
Emotional Communication: Understanding Emotions Beyond Words
fitness
Can Massage Give A Boost To Your Fitness Journey?
mindfulness
Habits & Strategies Of Mentally Stronger People You Should Adopt
health
Effective Ways To Deal With Snoring
health
Suffering From A Headache Or Migraine? Know The Difference.
women
Big Confusion: Can Women Swim During Periods?
mindfulness
Passionate Pursuits: How to Keep Up with Your Hobbies When You Get Busy
fitness
8 Easy Tips To Boost Your Step Count
mindfulness
Hyperfocus: The ADHD Productivity Superpower | Effect on kids and Adults
mindfulness
Colour and emotions – Psychological impact of colors on human behavior
health
Yoga For Blood Purification And Cleansing
nutrition
Sleep Better Tonight: Foods To Avoid Before Bedtime
health
Signs You Are Suffering From Computer Vision Syndrome
healthy lifestyle
Stay Cool, Stay Safe: Tips To Prevent Heat Exhaustion
mindfulness
Shopping Online To Soothe Stress Or Anxiety? Ways To Deal With Emotional Spending
women
Break the Taboo: How to Eliminate Period Stigma At The Workplace
health
Are You Peeing A Lot? You May Be Dehydrated!
good sleep
Why Am I So Tired, But Still Can't Sleep?
mindfulness
Robbed Of Happiness? Stuck Between Reality And Expectations?
lifestyle
The Healing Power Of Pets: Health-Boosters
workplace
No Motivation At Work? Here's How You Can Keep Going
health
What Does Your Hair Say About Your Health???
work life
Maintaining Work-Life Balance While Working In Shifts
lifestyle
Gift, Because They Deserve It!
fitness
Why Is Yoga The Best Exercise For Traveling?
workplace
Ways To Rebuild Work Relationships At Hybrid Work Model
nutrition
Is Nutritional Deficiency Causing You Depression & Mental Issues?
health
Effective Exercises/Yoga To Manage Obstructive Sleep Apnea
health
Death From A Sleeping Disorder! Hazards Of Sleep Apnea If Untreated
nutrition
Ways To Get Rid Of Daytime Sleepiness At Work
healthy lifestyle
Making Sleep Hygiene A Priority For Shift Workers
mindfulness
Mask Behind The Screen: Cyberbullying And Ways To Deal With It
nutrition
Why Vegans Are In Danger Of Having Iodine Deficiency?
health
Lifestyle Choices that May Lead To Stroke
nutrition
Caffeine And Depression: Is There A Link?
healthy lifestyle
The Ultimate One-Day Detox Guide
financial wellness
Investing in global markets: Easy investing options, pros, and cons
lifestyle
It’s All Going to Happen: New Year Resolutions to Help You Stay Healthy
lifestyle
Celebrate Stress-Free New Year: Let these tools take care of you
mindfulness
Boost Energy With These Hour-By-Hour Tips
lifestyle
Can Allergies Lead to Mental Health Issues?
nutrition
Fruits to avoid at dinner time and why?
workplace
How Can You Handle a Disagreement with a Co-worker?
healthy lifestyle
Will I lose weight if I drink more water?
health
How to care for someone with Dementia (Memory/Cognitive issues)?
mindfulness
Own Your Present! Practice Mindfulness Habits Every Day
family
Cultivating Habits With Family During The Holiday Season
mindfulness
Expert-Approved Yoga Asanas For Stress Relief
lifestyle
International Men's Day!
nutrition
Is Whey Protein Good for You?
ask a doctor
What Are The Causes of Long-Term Insomnia?
health
What Actually Increases Your Testosterone and What Doesn't?
fitness
Should You Track Your Heart Rate While Working Out?
fitness
Reasons To Start Stretching Every Day
workplace
Transiting from Work from Home to Office
mindfulness
Managing Workplace Conflict: Passive-Aggressive Edition
mindfulness
What Is Self-Love? Benefits Of Practicing Self-Love Daily
financial wellness
Budgeting basics: Be moneywise this festive holiday season
fitness
7,000 Steps A Day Cuts Risk of Heart Disease
mindfulness
Looking for a happiness boost? Try these habits
fitness
How Much Water Should You Drink During Workout?
lifestyle
Overdosing on Caffeine: How Much is Enough?
fitness
8 Walking Mistakes To Avoid
emotional wellness
Secrets to never losing motivation: Types and its link to productivity
health
No more shots please! Limit alcohol consumption to prevent high blood pressure
health
Gestational Diabetes: Diabetes in Pregnancy
fitness
Ab Workout Does Not Cause Fat Loss In The Stomach
health
Having Frequent Headaches Could Be A Sign Of Eye Disorder
fitness
How to Increase Height With Yoga?
mindfulness
Do You Fear to Share Your Opinion At Work?
lifestyle
How to deal with workplace anxiety and boost productivity?
lifestyle
Communication and Conflict Resolution at Workplace
lifestyle
Stop Letting Personal Issues Impact Your Work
nutrition
Melatonin Vs. Magnesium: What’s The Difference and Which One Is Better?
lifestyle
Make your evening routine count for a creative and productive tomorrow
fitness
Indian Weight Loss Diet: Healthy Planning to Accomplish Your Fitness Goals
healthy lifestyle
The Gaining Popularity of Keto Diets
health
How Yo-Yo Dieting Puts Your Body On A Risky Sea-Saw?
nutrition
You Must Never Ignore Vitamin B12 Deficiency. Here's why?
nutrition
Are You Eating Flaxseeds the Right Way? Here’s How to Find Out
lifestyle
Maintaining Good Posture When Working From Home
lifestyle
Building a Positive Network in the Virtual Work World
health
What is the Interaction Between Alcohol and Fitness?
fitness
The Impact of Food on Your Workout Performance: What and When to Eat
lifestyle
Air-purifying Plants for Natural Purification of Your Home
fitness
Uncommon Reasons You Are Not Losing Weight
lifestyle
Olympics Special: Nutrition Secrets of Athletes!
yoga
7 Family-Friendly Yoga Ideas
mindfulness
Yoga: An Act of Self-Care
parenting
Positive Parenting Tips
wellness
Track Your Health: 10 Tools To Keep Yourself Healthy
yoga corner
Bedtime Stretches To Promote Good Sleep
health
You may be welcoming infections if you aren't sleeping well!
health
Eye Care Tips During COVID-19
covid-19
Maintaining Work Friendships While Working from Home
covid-19
Returning to Work- Best Practices to Follow
fitness
8 Trainer Tips To Tone And Flatten Your Abs
beauty
Dimples: Why Do People Have Dimples?
healthy lifestyle
Matka Water: Is It Good or Bad?
yoga
5 Ways To Detox & Rejuvenate Your Body, Mind, And Soul
diet
How To Do Reverse Dieting: An Ultimate Guide
immunity
Ways To Boost Your Immune System!
healthy eating
5 Incredible Water Therapies to Lose Weight - Explained With Steps
good sleep
Sleep for Good Health
health
Self-Care Practices: Nourishing Mind, Body, and Soul
nutrition
How to maintain a healthy diet & avoid overeating while partying?
mindfulness
Can Too Much Texting Ruin A Relationship?
nutrition
How Micronutrients Affect Sleep
health
Alcohol & Diabetes: The most Common Things To Know
exercise
Exercising with type 2 diabetes
nutrition
Everything you need to know about Carb Counting!
diet
9 Things You Shouldn't be Doing After Having a Meal
health
Common health concerns of women (60s & beyond)
health
Common health concerns of women (20s to late 50s)
healthy habit
Burden of smoking
health
Abnormal Heartbeat
lifestyle
Work-life balance. Then Vs Now!
mindfulness
7 reasons why you might be living a mediocre life
emotional health
Stress and its impact on intimacy
health
Three doshas according to Ayurveda
ayurveda
Importance And Benefits Of Ayurveda Based Lifestyle
mindfulness
You add the S to the Super Human!
weight
Here’s Why You May Gain More Weight In Winters? How To Avoid It?
lifestyle
Welcome The Winter With Simple Bodycare Remedies
nutrition
Break Sugar Addiction
nutrition
5 Easy To Follow Tips To Resist Junk Food Cravings For Good
lifestyle
Beat the summer heat!
lifestyle
Digital Detox
gut health
This Is Why Our Metabolism Slows Down (And What We Can Do About It)
relationships
The truth about successful relationships we need to know and implement
health
Fit, Full, & Happy: Easy Tips For The Super Busy
work life
Here's How To Effectively Deal With Workplace Bullying
fitness
Can Exercise Help You To Quit Smoking?
fitness
Here's How You Can Reduce That Large Tummy
lifestyle
6 Signs That Show You Might be Struggling at Work-Life Balance
nutrition
4 Ways in Which Fasting Helps Build Self-Control
lifestyle
Handling Stress: Men v/s Women
work life
How To Make Simple Steps For Managing Stress Work For You
mindfulness
Deep breathing exercises that help fight the urge to smoke
nutrition
Signs That Show You Are Not Eating Right
nutrition
The ill-effects of consuming excess sugar
lifestyle
Why You Should Become an Early Bird?
beauty
10 Natural Home Remedies For Rough Dry Hands
beauty
8 Simple Tips To Get Rid Of Dark Lips Naturally
lifestyle
Tips To Drink 10-12 Glasses Of Water A Day
lifestyle
5 Tips To Increase Your Water Intake
beauty
Caring for Your Feet during Monsoon Season
workplace
Are you a shopaholic?
nutrition
Surprising causes of dehydration!
mindfulness
Effective Ways To Beat Job Burnout!
health
Negative Effects of Sleep Deprivation
beauty
Do You Have Cracked Feet?
work life
Improve your work-life balance
lifestyle
The Dangers of Sleep Deprivation
lifestyle
Debunk Those Age-Old Myths About Pimples!
mindfulness
8 Reasons Why You Should Smile More Often
lifestyle
How can managers help shape their employees behaviour?
mindfulness
Building positive relationships with your employees!
health
Natural ways to deal with a sore throat!
healthy habit
Ingrown Toenails
health
Know-How To Deal With The Psychological Effects Of Chronic Pain
emotional health
Impact of Financial Stress on Mental Wellbeing
relationships
How To Spot If You or Someone Has a Narcissistic Personality Disorder?
mindfulness
Strategies That Can Help You Enhance Your People Skills
pregnancy
Why No Dieting During Breast Feeding?
beauty
Derm-Approved Tips For Dry Skin
health
Do You Have An Inflamed Tooth? What To Do?
lifestyle
Brush Your Teeth The Right Way!
health
Step into the Right Shoes!
health
Tension Headache
mindfulness
Reactive Attachment Disorder
work life
Procrastination and Time Management
health
Urinary Tract Infections
mindfulness
Social Connections & Friends Can Make You Healthier!
nutrition
Do You Feel Thirsty Soon After You Eat? Let's Find Out Why
health
Trying To Conceive After A Miscarriage? Note These Points
health
Time To Cleanse Your Liver!
mindfulness
Can Childhood Experiences Have An Impact In Adulthood?
beauty
Hand sanitizer VS Handwashing
nutrition
9 Foods That Fight Pain
fitness
Signs Your Body Is Telling You To Be More Active
Festive Season
Hosting A Party At Home? Make It Fun!
nutrition
Skin-Friendly Foods For This Winter
health
Eating Better, Still Feeling Worse? Know Why That Might Be Happening.
good sleep
Can Sleeping Well Help You Lose Weight?
eating habits
Can Coffee Reduce The Risk Of Diabetes?
health
Essential Steps For Proper Wound Care
lifestyle
Tips To Overcome The Discomfort Of Winter
financial wellness
Spendthrift? Tips To Manage Finances!!!
weight loss
The Pros And Cons Of Weight Loss Surgery
women
Women and Leadership: Break The Bias
Festive Season
Tips To Balance Life & Cope With Homesickness Post-Festivities
workplace
Accelerate Your Performance At Work
beauty
Dark Knees, Elbows and Underarms- Get Rid of Them
nutrition
GM Diet- Does Wonders For Your Weight loss? Know The Dark Side...
nutrition
Do You Think Healthy Eating Is Expensive? Not Really!
health
Strategies To Tackle Insomnia
health
Should You Get Your Wisdom Tooth Removed, If Experiencing Aches?
health
Possible Causes Of Erectile Dysfunction
lifestyle
Making Air Travel Healthy
fitness
11 Mistakes That Can Ruin Your Weight Loss Journey
family
Take Care Of Your Family By Taking Care Of Your Health
health
Hydrotherapy leaves you in high spirit
nutrition
Natural Way of Treating Diabetes
health
Role Of Potassium In Reduction Of Hypertension
health
Low On Vitamin D? Reap The Benefits Of Sunlight
heart-health
Nature's Prescription For A Healthy Heart
nutrition
Tricks To Eating Healthy While Eating Out
weight
Weight Loss: The sensible approach
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